20.3 km | 04:46:38 | 14:07/km日期: 2021-01-03 11:05 - 總爬升: 902 m - 平均心率: 130 - 卡路里: 2041 Cal - 平均步頻: 132 - 溫度: 20°C - 濕度: 55% - PM2.5: 良好(9)
Pace: 10'21" / 15'29" / 17'18" / 15'02" / 16'08" / 12'23" / 08'05" / 18'52" / 10'58" / 07'11" / 09'24" / 15'25" / 14'23" / 17'16" / 11'54" / 22'22" / 22'30" / 17'45" / 11'38" / 10'05" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+03'09") | 1000 / 1000 |
2 | | 15'29" (+08'19") | 1000 / 2000 |
3 | | 17'17" (+10'07") | 1000 / 3000 |
4 | | 15'02" (+07'52") | 1000 / 4000 |
5 | | 16'07" (+08'57") | 1000 / 5000 |
6 | | 12'23" (+05'13") | 1000 / 6000 |
7 | | 08'04" (+00'54") | 1000 / 7000 |
8 | | 18'52" (+11'42") | 1000 / 8000 |
9 | | 10'57" (+03'47") | 1000 / 9000 |
10 | | 07'10" | 1000 / 10000 |
11 | | 09'24" (+02'14") | 1000 / 11000 |
12 | | 15'25" (+08'15") | 1000 / 12000 |
13 | | 14'22" (+07'12") | 1000 / 13000 |
14 | | 17'15" (+10'05") | 1000 / 14000 |
15 | | 11'53" (+04'43") | 1000 / 15000 |
16 | | 22'22" (+15'12") | 1000 / 16000 |
17 | | 22'29" (+15'19") | 1000 / 17000 |
18 | | 17'45" (+10'35") | 1000 / 18000 |
19 | | 11'37" (+04'27") | 1000 / 19000 |
20 | | 10'05" (+02'55") | 1000 / 20000 |
21 | | 07'28" (+00'18") | 289 / 20289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 87.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'21" | 00:10'21" |
2 | 15'29" | 00:25'50" |
3 | 17'18" | 00:43'08" |
4 | 15'02" | 00:58'10" |
5 | 16'08" | 01:14'18" |
6 | 12'23" | 01:26'41" |
7 | 08'05" | 01:34'46" |
8 | 18'52" | 01:53'38" |
9 | 10'58" | 02:04'36" |
10 | 07'11" | 02:11'47" |
11 | 09'24" | 02:21'11" |
12 | 15'25" | 02:36'36" |
13 | 14'23" | 02:50'59" |
14 | 17'16" | 03:08'15" |
15 | 11'54" | 03:20'09" |
16 | 22'22" | 03:42'31" |
17 | 22'30" | 04:05'01" |
18 | 17'45" | 04:22'46" |
19 | 11'38" | 04:34'24" |
20 | 10'05" | 04:44'29" |
20.3 | 07'28" | 04:46'39" |