10.0 km | 00:49:02 | 04:53/km日期: 2021-01-05 17:52 - 平均心率: 165 - 卡路里: 612 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'38" / 04'59" / 04'54" / 04'53" / 04'43" / 04'44" / 04'58" / 04'51" / 04'41" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'59") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'54" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'13") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'59" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 04'53" | 00:20'24" |
| 5 | 04'43" | 00:25'07" |
| 6 | 04'44" | 00:29'51" |
| 7 | 04'58" | 00:34'49" |
| 8 | 04'51" | 00:39'40" |
| 9 | 04'41" | 00:44'21" |
| 10 | 04'39" | 00:49'00" |
| 10.0 | 03'45" | 00:49'02" |
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