14.0 km | 01:20:01 | 05:41/km日期: 2021-01-02 20:12 - 平均心率: 143 - 卡路里: 737 Cal - 平均步頻: 172
Pace: 06'26" / 06'08" / 06'10" / 06'04" / 05'40" / 05'49" / 05'33" / 05'36" / 05'30" / 05'37" / 05'23" / 05'25" / 05'13" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'12") | 1000 / 1000 |
| 2 | | 06'07" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 05'48" (+00'36") | 1000 / 6000 |
| 7 | | 05'33" (+00'21") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'13" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'21") | 44 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 83.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 06'10" | 00:18'44" |
| 4 | 06'04" | 00:24'48" |
| 5 | 05'40" | 00:30'28" |
| 6 | 05'49" | 00:36'17" |
| 7 | 05'33" | 00:41'50" |
| 8 | 05'36" | 00:47'26" |
| 9 | 05'30" | 00:52'56" |
| 10 | 05'37" | 00:58'33" |
| 11 | 05'23" | 01:03'56" |
| 12 | 05'25" | 01:09'21" |
| 13 | 05'13" | 01:14'34" |
| 14 | 05'14" | 01:19'48" |
| 14.0 | 05'15" | 01:20'02" |
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