10.4 km | 00:50:01 | 04:47/km日期: 2021-01-01 14:47 - 平均心率: 165 - 卡路里: 703 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 50% - PM2.5: 良好(35)
Pace: 05'08" / 05'06" / 04'45" / 04'41" / 04'25" / 04'21" / 04'33" / 04'39" / 04'53" / 05'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'07" (+00'47") | 951 / 1951 |
| 3 | | 04'45" (+00'25") | 1000 / 2951 |
| 4 | | 04'40" (+00'20") | 1000 / 3951 |
| 5 | | 04'45" (+00'25") | 117 / 4068 |
| 6 | | 04'23" (+00'03") | 1000 / 5068 |
| 7 | | 04'20" | 1000 / 6068 |
| 8 | | 04'21" (+00'01") | 289 / 6358 |
| 9 | | 04'38" (+00'18") | 1000 / 7358 |
| 10 | | 04'40" (+00'20") | 1000 / 8358 |
| 11 | | 04'44" (+00'24") | 145 / 8504 |
| 12 | | 05'07" (+00'47") | 1000 / 9504 |
| 13 | | 05'13" (+00'53") | 932 / 10437 |
| 14 | | 03'10" | 7 / 10444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 268.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 04'45" | 00:14'59" |
| 4 | 04'41" | 00:19'40" |
| 5 | 04'25" | 00:24'05" |
| 6 | 04'21" | 00:28'26" |
| 7 | 04'33" | 00:32'59" |
| 8 | 04'39" | 00:37'38" |
| 9 | 04'53" | 00:42'31" |
| 10 | 05'11" | 00:47'42" |
| 10.4 | 05'14" | 00:50'02" |
展開計圈分析
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