7.8 km | 00:46:52 | 05:59/km日期: 2020-12-30 20:11 - 平均心率: 151 - 卡路里: 452 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 05'59" / 05'51" / 05'58" / 05'59" / 06'00" / 06'00" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'29" | 400 / 400 |
| 2 | | 16'32" (+13'03") | 56 / 456 |
| 3 | | 03'40" (+00'11") | 400 / 857 |
| 4 | | 14'41" (+11'12") | 97 / 954 |
| 5 | | 03'33" (+00'04") | 400 / 1355 |
| 6 | | 15'39" (+12'10") | 93 / 1449 |
| 7 | | 03'37" (+00'08") | 397 / 1846 |
| 8 | | 18'17" (+14'48") | 80 / 1927 |
| 9 | | 03'34" (+00'05") | 402 / 2329 |
| 10 | | 17'02" (+13'33") | 85 / 2415 |
| 11 | | 03'42" (+00'13") | 393 / 2809 |
| 12 | | 16'30" (+13'01") | 89 / 2898 |
| 13 | | 03'40" (+00'11") | 398 / 3296 |
| 14 | | 20'01" (+16'32") | 72 / 3369 |
| 15 | | 03'37" (+00'08") | 396 / 3766 |
| 16 | | 17'17" (+13'48") | 86 / 3852 |
| 17 | | 03'36" (+00'07") | 399 / 4251 |
| 18 | | 23'07" (+19'38") | 66 / 4317 |
| 19 | | 03'32" (+00'03") | 404 / 4722 |
| 20 | | 16'29" (+13'00") | 90 / 4812 |
| 21 | | 03'30" (+00'01") | 408 / 5221 |
| 22 | | 16'57" (+13'28") | 90 / 5311 |
| 23 | | 03'34" (+00'05") | 406 / 5718 |
| 24 | | 18'12" (+14'43") | 83 / 5801 |
| 25 | | 03'36" (+00'07") | 404 / 6206 |
| 26 | | 21'13" (+17'44") | 72 / 6278 |
| 27 | | 03'38" (+00'09") | 402 / 6681 |
| 28 | | 17'35" (+14'06") | 83 / 6764 |
| 29 | | 03'33" (+00'04") | 402 / 7167 |
| 30 | | 31'08" (+27'39") | 48 / 7215 |
| 31 | | 03'32" (+00'03") | 402 / 7618 |
| 32 | | 20'10" (+16'41") | 75 / 7693 |
| 33 | | 03'53" (+00'24") | 129 / 7823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 64.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'58" | 00:17'48" |
| 4 | 05'59" | 00:23'47" |
| 5 | 06'00" | 00:29'47" |
| 6 | 06'00" | 00:35'47" |
| 7 | 06'02" | 00:41'49" |
| 7.8 | 06'40" | 00:47'19" |
展開計圈分析
留言 
