8.5 km | 01:00:18 | 07:06/km日期: 2020-12-30 20:01 - 平均心率: 164 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 07'15" / 06'56" / 07'05" / 07'04" / 07'09" / 07'13" / 07'16" / 07'00" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'04") | 442 / 442 |
2 | | 01:33'51" (+29'40") | 20 / 463 |
3 | | 04'25" (+00'14") | 448 / 911 |
4 | | 58'10" (+53'59") | 17 / 928 |
5 | | 04'31" (+00'20") | 436 / 1364 |
6 | | 44'49" (+40'38") | 23 / 1387 |
7 | | 04'34" (+00'23") | 437 / 1825 |
8 | | 01:37'36" (+33'25") | 15 / 1841 |
9 | | 04'49" (+00'38") | 438 / 2280 |
10 | | 37'56" (+33'45") | 33 / 2313 |
11 | | 04'27" (+00'16") | 461 / 2775 |
12 | | 56'37" (+52'26") | 23 / 2798 |
13 | | 04'58" (+00'47") | 440 / 3238 |
14 | | 01:07'34" (+03'23") | 18 / 3257 |
15 | | 04'31" (+00'20") | 452 / 3709 |
16 | | 01:04'42" (+00'31") | 20 / 3730 |
17 | | 04'38" (+00'27") | 443 / 4173 |
18 | | 43'11" (+39'00") | 32 / 4205 |
19 | | 04'24" (+00'13") | 454 / 4660 |
20 | | 01:40'33" (+36'22") | 14 / 4674 |
21 | | 04'42" (+00'31") | 440 / 5114 |
22 | | 52'15" (+48'04") | 25 / 5140 |
23 | | 04'31" (+00'20") | 458 / 5598 |
24 | | 01:22'38" (+18'27") | 16 / 5615 |
25 | | 04'51" (+00'40") | 450 / 6065 |
26 | | 46'02" (+41'51") | 29 / 6094 |
27 | | 04'33" (+00'22") | 460 / 6555 |
28 | | 01:01'30" (+57'19") | 23 / 6578 |
29 | | 04'53" (+00'42") | 439 / 7017 |
30 | | 43'34" (+39'23") | 30 / 7048 |
31 | | 04'37" (+00'26") | 455 / 7504 |
32 | | 48'45" (+44'34") | 28 / 7532 |
33 | | 04'30" (+00'19") | 455 / 7988 |
34 | | 01:03'49" (+59'38") | 24 / 8012 |
35 | | 04'11" | 450 / 8463 |
36 | | 05'03" (+00'52") | 10 / 8474 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
12月累積里程 : 189.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'56" | 00:14'11" |
3 | 07'05" | 00:21'16" |
4 | 07'04" | 00:28'20" |
5 | 07'09" | 00:35'29" |
6 | 07'13" | 00:42'42" |
7 | 07'16" | 00:49'58" |
8 | 07'00" | 00:56'58" |
8.5 | 07'12" | 01:00'23" |