25.0 km | 02:07:56 | 05:06/km日期: 2014-12-25 05:41 - 卡路里: 2223 Cal - 溫度: 17°C - 濕度: 67%
Pace: 05'34" / 04'51" / 04'50" / 04'54" / 04'49" / 04'55" / 04'51" / 04'54" / 04'55" / 05'05" / 04'55" / 04'57" / 04'51" / 04'56" / 04'58" / 05'01" / 05'13" / 05'13" / 05'00" / 05'03" / 04'59" / 05'48" / 05'43" / 05'30" / 05'23" / 34'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'43") | 1005 / 1005 |
| 2 | | 04'51" (+00'02") | 1005 / 2011 |
| 3 | | 04'50" (+00'01") | 1006 / 3017 |
| 4 | | 04'54" (+00'05") | 1019 / 4037 |
| 5 | | 04'49" | 1012 / 5050 |
| 6 | | 04'54" (+00'05") | 1002 / 6053 |
| 7 | | 04'51" (+00'02") | 1004 / 7057 |
| 8 | | 04'54" (+00'05") | 1004 / 8061 |
| 9 | | 04'54" (+00'05") | 993 / 9054 |
| 10 | | 05'03" (+00'14") | 1000 / 10055 |
| 11 | | 04'55" (+00'06") | 1009 / 11064 |
| 12 | | 04'58" (+00'09") | 1005 / 12070 |
| 13 | | 04'51" (+00'02") | 999 / 13070 |
| 14 | | 04'54" (+00'05") | 1005 / 14075 |
| 15 | | 04'58" (+00'09") | 995 / 15070 |
| 16 | | 05'01" (+00'12") | 1005 / 16076 |
| 17 | | 05'13" (+00'24") | 1008 / 17084 |
| 18 | | 05'11" (+00'22") | 995 / 18079 |
| 19 | | 05'01" (+00'12") | 1012 / 19092 |
| 20 | | 05'01" (+00'12") | 1007 / 20100 |
| 21 | | 05'00" (+00'11") | 1008 / 21109 |
| 22 | | 05'54" (+01'05") | 998 / 22107 |
| 23 | | 05'40" (+00'51") | 1004 / 23112 |
| 24 | | 05'27" (+00'38") | 1000 / 24113 |
| 25 | | 05'22" (+00'33") | 1005 / 25118 |
1K緩跑+20K配速跑+4K緩跑
聖誕節晨跑的跑感還不錯
12月累積里程 :
289.11 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'51" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'49" | 00:24'58" |
| 6 | 04'55" | 00:29'53" |
| 7 | 04'51" | 00:34'44" |
| 8 | 04'54" | 00:39'38" |
| 9 | 04'55" | 00:44'33" |
| 10 | 05'05" | 00:49'38" |
| 11 | 04'55" | 00:54'33" |
| 12 | 04'57" | 00:59'30" |
| 13 | 04'51" | 01:04'21" |
| 14 | 04'56" | 01:09'17" |
| 15 | 04'58" | 01:14'15" |
| 16 | 05'01" | 01:19'16" |
| 17 | 05'13" | 01:24'29" |
| 18 | 05'13" | 01:29'42" |
| 19 | 05'00" | 01:34'42" |
| 20 | 05'03" | 01:39'45" |
| 21 | 04'59" | 01:44'44" |
| 22 | 05'48" | 01:50'32" |
| 23 | 05'43" | 01:56'15" |
| 24 | 05'30" | 02:01'45" |
| 25 | 05'23" | 02:07'08" |
| 25.0 | 34'46" | 02:07'56" |
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