17.3 km | 02:13:41 | 07:43/km日期: 2021-01-01 06:21 - 總爬升: 376 m - 平均心率: 123 - 卡路里: 1211 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 10'10" / 07'31" / 08'40" / 08'02" / 14'48" / 07'48" / 13'06" / 08'40" / 23'30" / 06'49" / 07'05" / 10'05" / 06'34" / 09'10" / 54'51" / 08'20" / 07'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'57") | 1000 / 1000 |
| 2 | | 07'31" (+00'58") | 1000 / 2000 |
| 3 | | 08'00" (+01'27") | 1000 / 3000 |
| 4 | | 07'31" (+00'58") | 1000 / 4000 |
| 5 | | 08'03" (+01'30") | 1000 / 5000 |
| 6 | | 07'48" (+01'15") | 1000 / 6000 |
| 7 | | 08'07" (+01'34") | 1000 / 7000 |
| 8 | | 08'21" (+01'48") | 1000 / 8000 |
| 9 | | 09'00" (+02'27") | 1000 / 9000 |
| 10 | | 06'49" (+00'16") | 1000 / 10000 |
| 11 | | 07'05" (+00'32") | 1000 / 11000 |
| 12 | | 07'45" (+01'12") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 07'29" (+00'56") | 1000 / 14000 |
| 15 | | 07'58" (+01'25") | 1000 / 15000 |
| 16 | | 07'15" (+00'42") | 1000 / 16000 |
| 17 | | 07'27" (+00'54") | 1000 / 17000 |
| 18 | | 07'40" (+01'07") | 305 / 17305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'31" | 00:17'41" |
| 3 | 08'40" | 00:26'21" |
| 4 | 08'02" | 00:34'23" |
| 5 | 14'48" | 00:49'11" |
| 6 | 07'48" | 00:56'59" |
| 7 | 13'06" | 01:10'05" |
| 8 | 08'40" | 01:18'45" |
| 9 | 23'30" | 01:42'15" |
| 10 | 06'49" | 01:49'04" |
| 11 | 07'05" | 01:56'09" |
| 12 | 10'05" | 02:06'14" |
| 13 | 06'34" | 02:12'48" |
| 14 | 09'10" | 02:21'58" |
| 15 | 54'51" | 03:16'49" |
| 16 | 08'20" | 03:25'09" |
| 17 | 07'28" | 03:32'37" |
| 17.3 | 07'41" | 03:34'58" |
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