10.1 km | 01:01:32 | 06:05/km日期: 2014-12-26 05:28 - 卡路里: 736 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'53" / 05'32" / 08'16" / 05'02" / 05'46" / 05'56" / 06'33" / 05'49" / 06'10" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'00") | 400 / 400 |
| 2 | | 05'31" (+00'43") | 400 / 800 |
| 3 | | 05'31" (+00'43") | 400 / 1200 |
| 4 | | 05'34" (+00'46") | 400 / 1600 |
| 5 | | 05'37" (+00'49") | 400 / 2000 |
| 6 | | 13'02" (+08'14") | 400 / 2400 |
| 7 | | 04'48" | 400 / 2800 |
| 8 | | 05'06" (+00'18") | 400 / 3199 |
| 9 | | 05'06" (+00'18") | 400 / 3599 |
| 10 | | 05'10" (+00'22") | 400 / 3999 |
| 11 | | 05'22" (+00'34") | 400 / 4399 |
| 12 | | 05'58" (+01'10") | 400 / 4800 |
| 13 | | 05'45" (+00'57") | 400 / 5200 |
| 14 | | 06'02" (+01'14") | 400 / 5600 |
| 15 | | 06'06" (+01'18") | 400 / 6000 |
| 16 | | 06'33" (+01'45") | 400 / 6400 |
| 17 | | 06'32" (+01'44") | 400 / 6800 |
| 18 | | 06'10" (+01'22") | 400 / 7200 |
| 19 | | 05'55" (+01'07") | 400 / 7600 |
| 20 | | 05'42" (+00'54") | 400 / 8000 |
| 21 | | 05'48" (+01'00") | 400 / 8400 |
| 22 | | 06'18" (+01'30") | 400 / 8800 |
| 23 | | 06'27" (+01'39") | 400 / 9200 |
| 24 | | 06'23" (+01'35") | 400 / 9600 |
| 25 | | 06'05" (+01'17") | 400 / 10000 |
| 26 | | 05'51" (+01'03") | 93 / 10093 |
12月累積里程 :
139.92 km 
New Balance 累積 :
565.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'32" | 00:10'25" |
| 3 | 08'16" | 00:18'41" |
| 4 | 05'02" | 00:23'43" |
| 5 | 05'46" | 00:29'29" |
| 6 | 05'56" | 00:35'25" |
| 7 | 06'33" | 00:41'58" |
| 8 | 05'49" | 00:47'47" |
| 9 | 06'10" | 00:53'57" |
| 10 | 06'15" | 01:00'12" |
| 10.1 | 05'52" | 01:00'45" |
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