4.6 km | 00:37:35 | 08:14/km日期: 2014-12-23 05:41 - 卡路里: 332 Cal - 溫度: 15°C - 濕度: 66%
Pace: 08'09" / 07'51" / 08'14" / 08'30" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'13") | 400 / 400 |
| 2 | | 01:06'25" (+02'12") | 30 / 430 |
| 3 | | 04'25" (+00'12") | 400 / 830 |
| 4 | | 01:02'58" (+58'45") | 31 / 861 |
| 5 | | 04'13" | 400 / 1261 |
| 6 | | 27'22" (+23'09") | 73 / 1334 |
| 7 | | 04'29" (+00'16") | 400 / 1734 |
| 8 | | 35'19" (+31'06") | 56 / 1791 |
| 9 | | 04'51" (+00'38") | 400 / 2191 |
| 10 | | 23'25" (+19'12") | 85 / 2276 |
| 11 | | 04'59" (+00'46") | 400 / 2676 |
| 12 | | 31'30" (+27'17") | 63 / 2740 |
| 13 | | 04'44" (+00'31") | 400 / 3140 |
| 14 | | 21'33" (+17'20") | 92 / 3233 |
| 15 | | 05'01" (+00'48") | 400 / 3633 |
| 16 | | 51'12" (+46'59") | 39 / 3672 |
| 17 | | 05'18" (+01'05") | 400 / 4072 |
| 18 | | 26'55" (+22'42") | 74 / 4146 |
| 19 | | 06'01" (+01'48") | 400 / 4546 |
| 20 | | 17'27" (+13'14") | 9 / 4555 |
12月累積里程 :
139.92 km 
New Balance 累積 :
565.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'51" | 00:16'00" |
| 3 | 08'14" | 00:24'14" |
| 4 | 08'30" | 00:32'44" |
| 4.6 | 08'45" | 00:37'36" |
展開計圈分析
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