18.1 km | 02:01:36 | 06:43/km日期: 2021-01-01 13:54 - 平均心率: 154 - 卡路里: 1353 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 51% - PM2.5: 普通(42)
Pace: 08'04" / 06'25" / 06'34" / 06'28" / 06'16" / 06'44" / 07'05" / 06'42" / 06'47" / 06'38" / 06'53" / 07'15" / 06'50" / 07'01" / 06'48" / 06'44" / 06'50" / 06'32" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'01") | 1000 / 1000 |
2 | | 06'24" (+00'09") | 1000 / 2000 |
3 | | 06'34" (+00'19") | 1000 / 3000 |
4 | | 06'27" (+00'12") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'44" (+00'29") | 1000 / 6000 |
7 | | 06'48" (+00'33") | 1000 / 7000 |
8 | | 06'41" (+00'26") | 1000 / 8000 |
9 | | 06'46" (+00'31") | 1000 / 9000 |
10 | | 06'37" (+00'22") | 1000 / 10000 |
11 | | 06'53" (+00'38") | 1000 / 11000 |
12 | | 06'54" (+00'39") | 1000 / 12000 |
13 | | 06'49" (+00'34") | 1000 / 13000 |
14 | | 07'01" (+00'46") | 1000 / 14000 |
15 | | 06'48" (+00'33") | 1000 / 15000 |
16 | | 06'44" (+00'29") | 1000 / 16000 |
17 | | 06'49" (+00'34") | 1000 / 17000 |
18 | | 06'32" (+00'17") | 1000 / 18000 |
19 | | 05'05" | 81 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 137.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'25" | 00:14'29" |
3 | 06'34" | 00:21'03" |
4 | 06'28" | 00:27'31" |
5 | 06'16" | 00:33'47" |
6 | 06'44" | 00:40'31" |
7 | 07'05" | 00:47'36" |
8 | 06'42" | 00:54'18" |
9 | 06'47" | 01:01'05" |
10 | 06'38" | 01:07'43" |
11 | 06'53" | 01:14'36" |
12 | 07'15" | 01:21'51" |
13 | 06'50" | 01:28'41" |
14 | 07'01" | 01:35'42" |
15 | 06'48" | 01:42'30" |
16 | 06'44" | 01:49'14" |
17 | 06'50" | 01:56'04" |
18 | 06'32" | 02:02'36" |
18.1 | 05'05" | 02:03'01" |