14.3 km | 03:19:59 | 13:58/km日期: 2020-12-30 10:59 - 平均心率: 91 - 卡路里: 644 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 25'18" / 91'47" / 00'01" / 00'11" / 00'02" / 00'02" / 00'02" / 02'09" / 13'34" / 13'46" / 146'26" / 14'36" / 48'49" / 33'32" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'24" (+01'46") | 1000 / 1000 |
| 2 | | 14'04" (+01'26") | 1000 / 2000 |
| 3 | | 13'44" (+01'06") | 1000 / 3000 |
| 4 | | 13'19" (+00'41") | 1000 / 4000 |
| 5 | | 13'19" (+00'41") | 1000 / 5000 |
| 6 | | 13'19" (+00'41") | 1000 / 6000 |
| 7 | | 13'47" (+01'09") | 1000 / 7000 |
| 8 | | 12'38" | 1000 / 8000 |
| 9 | | 13'34" (+00'56") | 1000 / 9000 |
| 10 | | 13'45" (+01'07") | 1000 / 10000 |
| 11 | | 13'22" (+00'44") | 1000 / 11000 |
| 12 | | 14'35" (+01'57") | 1000 / 12000 |
| 13 | | 15'14" (+02'36") | 1000 / 13000 |
| 14 | | 16'00" (+03'22") | 1000 / 14000 |
| 15 | | 14'59" (+02'21") | 318 / 14318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 607.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'18" | 00:25'18" |
| 2 | 91'47" | 01:57'05" |
| 3 | 00'01" | 01:57'06" |
| 4 | 00'11" | 01:57'17" |
| 5 | 00'02" | 01:57'19" |
| 6 | 00'02" | 01:57'21" |
| 7 | 00'02" | 01:57'23" |
| 8 | 02'09" | 01:59'32" |
| 9 | 13'34" | 02:13'06" |
| 10 | 13'46" | 02:26'52" |
| 11 | 146'26" | 04:53'18" |
| 12 | 14'36" | 05:07'54" |
| 13 | 48'49" | 05:56'43" |
| 14 | 33'32" | 06:30'15" |
| 14.3 | 15'01" | 06:35'02" |
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