10.2 km | 01:23:04 | 08:11/km日期: 2020-12-29 19:11 - 平均心率: 109 - 卡路里: 486 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 76% - PM2.5: 普通(36)
Pace: 14'03" / 14'36" / 07'00" / 12'08" / 06'50" / 20'01" / 08'23" / 07'39" / 79'33" / 51'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+07'07") | 1000 / 1000 |
| 2 | | 06'10" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'39" (+00'59") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 13'40" (+08'00") | 1000 / 9000 |
| 10 | | 12'16" (+06'36") | 1000 / 10000 |
| 11 | | 12'52" (+07'12") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 607.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'03" | 00:14'03" |
| 2 | 14'36" | 00:28'39" |
| 3 | 07'00" | 00:35'39" |
| 4 | 12'08" | 00:47'47" |
| 5 | 06'50" | 00:54'37" |
| 6 | 20'01" | 01:14'38" |
| 7 | 08'23" | 01:23'01" |
| 8 | 07'39" | 01:30'40" |
| 9 | 79'33" | 02:50'13" |
| 10.2 | 06'45" | 02:58'00" |
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