14.1 km | 01:15:15 | 05:20/km日期: 2020-12-29 18:14 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 06'15" / 05'44" / 05'26" / 05'23" / 05'13" / 04'56" / 05'14" / 05'11" / 06'04" / 06'53" / 05'31" / 05'58" / 05'42" / 05'49" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'25" (+00'30") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'10" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 04'56" (+00'01") | 1000 / 13000 |
| 14 | | 05'13" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'48") | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 368.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'26" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 05'13" | 00:28'01" |
| 6 | 04'56" | 00:32'57" |
| 7 | 05'14" | 00:38'11" |
| 8 | 05'11" | 00:43'22" |
| 9 | 06'04" | 00:49'26" |
| 10 | 06'53" | 00:56'19" |
| 11 | 05'31" | 01:01'50" |
| 12 | 05'58" | 01:07'48" |
| 13 | 05'42" | 01:13'30" |
| 14 | 05'49" | 01:19'19" |
| 14.1 | 05'48" | 01:19'56" |
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