11.0 km | 01:29:30 | 08:06/km日期: 2021-01-01 10:30 - 總爬升: 347 m - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 14'20" / 07'37" / 06'46" / 09'02" / 11'54" / 08'24" / 23'30" / 05'39" / 15'52" / 09'46" / 13'31" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'09") | 1000 / 1000 |
| 2 | | 07'37" (+01'59") | 1000 / 2000 |
| 3 | | 06'45" (+01'07") | 1000 / 3000 |
| 4 | | 09'02" (+03'24") | 1000 / 4000 |
| 5 | | 09'09" (+03'31") | 1000 / 5000 |
| 6 | | 07'09" (+01'31") | 1000 / 6000 |
| 7 | | 08'59" (+03'21") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 08'31" (+02'53") | 1000 / 9000 |
| 10 | | 08'39" (+03'01") | 1000 / 10000 |
| 11 | | 09'43" (+04'05") | 1000 / 11000 |
| 12 | | 10'02" (+04'24") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 164.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'20" | 00:14'20" |
| 2 | 07'37" | 00:21'57" |
| 3 | 06'46" | 00:28'43" |
| 4 | 09'02" | 00:37'45" |
| 5 | 11'54" | 00:49'39" |
| 6 | 08'24" | 00:58'03" |
| 7 | 23'30" | 01:21'33" |
| 8 | 05'39" | 01:27'12" |
| 9 | 15'52" | 01:43'04" |
| 10 | 09'46" | 01:52'50" |
| 11 | 13'31" | 02:06'21" |
| 11.0 | 09'47" | 02:06'46" |
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