11.1 km | 01:10:12 | 06:18/km日期: 2021-01-01 16:07 - 平均心率: 111 - 卡路里: 433 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 50%
Pace: 06'41" / 06'30" / 06'42" / 06'22" / 06'32" / 06'55" / 04'07" / 06'07" / 06'39" / 06'25" / 06'28" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'36") | 1000 / 1000 |
| 2 | | 06'30" (+02'25") | 1000 / 2000 |
| 3 | | 06'40" (+02'35") | 1000 / 3000 |
| 4 | | 06'21" (+02'16") | 1000 / 4000 |
| 5 | | 06'32" (+02'27") | 1000 / 5000 |
| 6 | | 06'54" (+02'49") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 06'07" (+02'02") | 1000 / 8000 |
| 9 | | 06'39" (+02'34") | 1000 / 9000 |
| 10 | | 06'24" (+02'19") | 1000 / 10000 |
| 11 | | 06'27" (+02'22") | 1000 / 11000 |
| 12 | | 06'15" (+02'10") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
1月累積里程 :
207.02 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'30" | 00:13'11" |
| 3 | 06'42" | 00:19'53" |
| 4 | 06'22" | 00:26'15" |
| 5 | 06'32" | 00:32'47" |
| 6 | 06'55" | 00:39'42" |
| 7 | 04'07" | 00:43'49" |
| 8 | 06'07" | 00:49'56" |
| 9 | 06'39" | 00:56'35" |
| 10 | 06'25" | 01:03'00" |
| 11 | 06'28" | 01:09'28" |
| 11.1 | 06'11" | 01:10'14" |
展開計圈分析
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