43.0 km | 04:20:38 | 06:03/km日期: 2014-12-25 06:13 - 總爬升: 658 m - 平均心率: 61 - 卡路里: 2022 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'07" / 05'43" / 06'23" / 06'13" / 06'49" / 06'53" / 07'23" / 06'52" / 05'58" / 05'54" / 06'20" / 07'01" / 07'04" / 06'05" / 06'19" / 06'22" / 05'54" / 05'43" / 05'59" / 05'49" / 05'48" / 05'00" / 05'08" / 05'18" / 04'53" / 05'00" / 05'26" / 05'01" / 06'05" / 05'47" / 06'04" / 05'19" / 06'53" / 07'33" / 05'46" / 05'30" / 05'31" / 05'50" / 05'47" / 06'02" / 06'20" / 05'57" / 06'10" / 275'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 42786 / 42786 |
| 2 | | 06'41" (+00'40") | 375 / 43162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 340.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'43" | 00:11'50" |
| 3 | 06'23" | 00:18'13" |
| 4 | 06'13" | 00:24'26" |
| 5 | 06'49" | 00:31'15" |
| 6 | 06'53" | 00:38'08" |
| 7 | 07'23" | 00:45'31" |
| 8 | 06'52" | 00:52'23" |
| 9 | 05'58" | 00:58'21" |
| 10 | 05'54" | 01:04'15" |
| 11 | 06'20" | 01:10'35" |
| 12 | 07'01" | 01:17'36" |
| 13 | 07'04" | 01:24'40" |
| 14 | 06'05" | 01:30'45" |
| 15 | 06'19" | 01:37'04" |
| 16 | 06'22" | 01:43'26" |
| 17 | 05'54" | 01:49'20" |
| 18 | 05'43" | 01:55'03" |
| 19 | 05'59" | 02:01'02" |
| 20 | 05'49" | 02:06'51" |
| 21 | 05'48" | 02:12'39" |
| 22 | 05'00" | 02:17'39" |
| 23 | 05'08" | 02:22'47" |
| 24 | 05'18" | 02:28'05" |
| 25 | 04'53" | 02:32'58" |
| 26 | 05'00" | 02:37'58" |
| 27 | 05'26" | 02:43'24" |
| 28 | 05'01" | 02:48'25" |
| 29 | 06'05" | 02:54'30" |
| 30 | 05'47" | 03:00'17" |
| 31 | 06'04" | 03:06'21" |
| 32 | 05'19" | 03:11'40" |
| 33 | 06'53" | 03:18'33" |
| 34 | 07'33" | 03:26'06" |
| 35 | 05'46" | 03:31'52" |
| 36 | 05'30" | 03:37'22" |
| 37 | 05'31" | 03:42'53" |
| 38 | 05'50" | 03:48'43" |
| 39 | 05'47" | 03:54'30" |
| 40 | 06'02" | 04:00'32" |
| 41 | 06'20" | 04:06'52" |
| 42 | 05'57" | 04:12'49" |
| 43 | 06'10" | 04:18'59" |
| 43.0 | 274'59" | 04:20'38" |
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