|  75.1 km | 03:33:45 | 21.1 km/h日期: 2020-12-30 12:05 - 總爬升: 256 m - 踏頻: 72 - 卡路里: 2675 Cal - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.85 (-17.15) | 1000 / 1000 | | 2 | | 21.69 (-14.31) | 1000 / 2000 | | 3 | | 16.59 (-19.41) | 1000 / 3000 | | 4 | | 20.22 (-15.78) | 1000 / 4000 | | 5 | | 25.17 (-10.83) | 1000 / 5000 |
| 6 | | 27.07 (-8.93) | 1000 / 6000 | | 7 | | 23.68 (-12.32) | 1000 / 7000 | | 8 | | 26.47 (-9.53) | 1000 / 8000 | | 9 | | 24.83 (-11.17) | 1000 / 9000 | | 10 | | 22.09 (-13.91) | 1000 / 10000 | | 11 | | 20.93 (-15.07) | 1000 / 11000 | | 12 | | 21.69 (-14.31) | 1000 / 12000 | | 13 | | 24.32 (-11.68) | 1000 / 13000 | | 14 | | 25.00 (-11.00) | 1000 / 14000 | | 15 | | 25.53 (-10.47) | 1000 / 15000 | | 16 | | 25.71 (-10.29) | 1000 / 16000 | | 17 | | 21.95 (-14.05) | 1000 / 17000 | | 18 | | 24.32 (-11.68) | 1000 / 18000 | | 19 | | 24.16 (-11.84) | 1000 / 19000 | | 20 | | 23.84 (-12.16) | 1000 / 20000 | | 21 | | 19.89 (-16.11) | 1000 / 21000 | | 22 | | 25.71 (-10.29) | 1000 / 22000 | | 23 | | 22.64 (-13.36) | 1000 / 23000 | | 24 | | 19.57 (-16.43) | 1000 / 24000 | | 25 | | 23.84 (-12.16) | 1000 / 25000 | | 26 | | 26.28 (-9.72) | 1000 / 26000 | | 27 | | 25.90 (-10.10) | 1000 / 27000 | | 28 | | 14.88 (-21.12) | 1000 / 28000 | | 29 | | 17.82 (-18.18) | 1000 / 29000 | | 30 | | 18.09 (-17.91) | 1000 / 30000 | | 31 | | 20.00 (-16.00) | 1000 / 31000 | | 32 | | 14.94 (-21.06) | 1000 / 32000 | | 33 | | 19.35 (-16.65) | 1000 / 33000 | | 34 | | 13.19 (-22.81) | 1000 / 34000 | | 35 | | 13.90 (-22.10) | 1000 / 35000 | | 36 | | 9.68 (-26.32) | 1000 / 36000 | | 37 | | 11.46 (-24.54) | 1000 / 37000 | | 38 | | 13.85 (-22.15) | 1000 / 38000 | | 39 | | 18.75 (-17.25) | 1000 / 39000 | | 40 | | 20.11 (-15.89) | 1000 / 40000 | | 41 | | 22.78 (-13.22) | 1000 / 41000 | | 42 | | 19.15 (-16.85) | 1000 / 42000 | | 43 | | 26.09 (-9.91) | 1000 / 43000 | | 44 | | 22.09 (-13.91) | 1000 / 44000 | | 45 | | 25.71 (-10.29) | 1000 / 45000 | | 46 | | 36.00 | 1000 / 46000 | | 47 | | 31.86 (-4.14) | 1000 / 47000 | | 48 | | 33.33 (-2.67) | 1000 / 48000 | | 49 | | 36.00 | 1000 / 49000 | | 50 | | 34.29 (-1.71) | 1000 / 50000 | | 51 | | 35.64 (-0.36) | 1000 / 51000 | | 52 | | 30.51 (-5.49) | 1000 / 52000 | | 53 | | 32.43 (-3.57) | 1000 / 53000 | | 54 | | 35.64 (-0.36) | 1000 / 54000 | | 55 | | 31.58 (-4.42) | 1000 / 55000 | | 56 | | 25.00 (-11.00) | 1000 / 56000 | | 57 | | 24.16 (-11.84) | 1000 / 57000 | | 58 | | 21.18 (-14.82) | 1000 / 58000 | | 59 | | 22.50 (-13.50) | 1000 / 59000 | | 60 | | 23.08 (-12.92) | 1000 / 60000 | | 61 | | 18.09 (-17.91) | 1000 / 61000 | | 62 | | 21.18 (-14.82) | 1000 / 62000 | | 63 | | 18.09 (-17.91) | 1000 / 63000 | | 64 | | 21.56 (-14.44) | 1000 / 64000 | | 65 | | 19.67 (-16.33) | 1000 / 65000 | | 66 | | 19.67 (-16.33) | 1000 / 66000 | | 67 | | 21.05 (-14.95) | 1000 / 67000 | | 68 | | 22.50 (-13.50) | 1000 / 68000 | | 69 | | 19.89 (-16.11) | 1000 / 69000 | | 70 | | 18.85 (-17.15) | 1000 / 70000 | | 71 | | 23.38 (-12.62) | 1000 / 71000 | | 72 | | 20.81 (-15.19) | 1000 / 72000 | | 73 | | 18.00 (-18.00) | 1000 / 73000 | | 74 | | 16.90 (-19.10) | 1000 / 74000 | | 75 | | 14.23 (-21.77) | 1000 / 75000 | | 76 | | 12.00 (-24.00) | 50 / 75050 |
12月累積里程 : 963.24 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.3 | -0.9 % | | 2 | 19.6 | -2.1 % | | 3 | 9.0 | -0.6 % | | 4 | 20.2 | -1.8 % | | 5 | 25.0 | -0.4 % | | 6 | 27.1 | 1.5 % | | 7 | 23.7 | 1.0 % | | 8 | 26.5 | -0.4 % | | 9 | 24.7 | -0.5 % | | 10 | 22.0 | -0.4 % | | 11 | 20.9 | 1.0 % | | 12 | 19.3 | -0.7 % | | 13 | 8.7 | 1.0 % | | 14 | 22.2 | -0.6 % | | 15 | 25.4 | -0.7 % | | 16 | 25.5 | 1.0 % | | 17 | 14.7 | -1.2 % | | 18 | 24.3 | 1.3 % | | 19 | 24.2 | -0.4 % | | 20 | 23.7 | 2.5 % | | 21 | 16.7 | -1.0 % | | 22 | 25.7 | 1.2 % | | 23 | 22.5 | -0.6 % | | 24 | 16.4 | 1.2 % | | 25 | 23.7 | -0.5 % | | 26 | 26.3 | -0.4 % | | 27 | 25.7 | -0.2 % | | 28 | 8.0 | 1.6 % | | 29 | 17.8 | 1.0 % | | 30 | 18.0 | -0.6 % | | 31 | 20.0 | 1.2 % | | 32 | 14.3 | 1.8 % | | 33 | 18.6 | -1.0 % | | 34 | 13.1 | 3.0 % | | 35 | 13.6 | 1.2 % | | 36 | 2.3 | -0.9 % | | 37 | 6.2 | 1.7 % | | 38 | 3.2 | -0.8 % | | 39 | 18.7 | 1.5 % | | 40 | 20.1 | 1.0 % | | 41 | 22.8 | -0.2 % | | 42 | 16.7 | 1.3 % | | 43 | 25.9 | -0.9 % | | 44 | 22.1 | 2.0 % | | 45 | 25.7 | 1.5 % | | 46 | 35.6 | -1.7 % | | 47 | 31.9 | 1.1 % | | 48 | 33.3 | 2.3 % | | 49 | 35.6 | -1.6 % | | 50 | 34.0 | -1.6 % | | 51 | 35.6 | -1.3 % | | 52 | 30.3 | 1.5 % | | 53 | 32.4 | -1.3 % | | 54 | 35.3 | 1.0 % | | 55 | 31.3 | 1.5 % | | 56 | 21.1 | -0.9 % | | 57 | 24.0 | -0.6 % | | 58 | 15.7 | -1.0 % | | 59 | 19.6 | 1.8 % | | 60 | 22.9 | 1.8 % | | 61 | 2.5 | -0.6 % | | 62 | 21.2 | 1.0 % | | 63 | 16.7 | 1.6 % | | 64 | 21.4 | 1.0 % | | 65 | 10.6 | 1.5 % | | 66 | 16.3 | 1.2 % | | 67 | 20.9 | 1.1 % | | 68 | 22.5 | 1.6 % | | 69 | 15.7 | 1.6 % | | 70 | 16.7 | 1.4 % | | 71 | 23.4 | 1.5 % | | 72 | 18.2 | 1.2 % | | 73 | 10.9 | 1.3 % | | 74 | 9.6 | 1.3 % | | 75 | 9.9 | 1.0 % | | 75.1 | 12.1 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
