4.5 km | 00:27:32 | 06:03/km日期: 2020-12-29 20:28 - 平均心率: 122 - 卡路里: 271 Cal - 平均步頻: 174
Pace: 06'12" / 06'05" / 06'04" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'54") | 1000 / 1000 |
| 2 | | 06'09" (+01'52") | 617 / 1617 |
| 3 | | 18'03" (+13'46") | 1 / 1618 |
| 4 | | 05'42" (+01'25") | 87 / 1706 |
| 5 | | 05'50" (+01'33") | 85 / 1791 |
| 6 | | 05'51" (+01'34") | 85 / 1877 |
| 7 | | 05'51" (+01'34") | 85 / 1962 |
| 8 | | 06'05" (+01'48") | 82 / 2044 |
| 9 | | 06'36" (+02'19") | 75 / 2120 |
| 10 | | 06'03" (+01'46") | 82 / 2203 |
| 11 | | 05'45" (+01'28") | 86 / 2289 |
| 12 | | 05'53" (+01'36") | 84 / 2374 |
| 13 | | 06'06" (+01'49") | 81 / 2456 |
| 14 | | 04'17" | 5 / 2462 |
| 15 | | 05'34" (+01'17") | 89 / 2551 |
| 16 | | 07'06" (+02'49") | 70 / 2622 |
| 17 | | 05'59" (+01'42") | 83 / 2705 |
| 18 | | 06'14" (+01'57") | 80 / 2785 |
| 19 | | 05'58" (+01'41") | 83 / 2869 |
| 20 | | 05'56" (+01'39") | 1000 / 3869 |
| 21 | | 06'01" (+01'44") | 674 / 4544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 229.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'04" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 4.5 | 05'50" | 00:27'33" |
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