11.0 km | 00:49:54 | 04:32/km日期: 2014-12-24 19:30 - 卡路里: 664 Cal - 溫度: 17°C - 濕度: 82%
Pace: 04'57" / 04'49" / 04'38" / 04'33" / 04'33" / 04'27" / 04'22" / 04'12" / 04'18" / 04'27" / 04'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'45") | 1000 / 1000 |
| 2 | | 04'48" (+00'36") | 1000 / 2000 |
| 3 | | 04'38" (+00'26") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'20") | 1000 / 5000 |
| 6 | | 04'27" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'12" | 1000 / 8000 |
| 9 | | 04'18" (+00'06") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'23") | 1000 / 11000 |
| 12 | | 03'22" | 7 / 11007 |
12月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'49" | 00:09'46" |
| 3 | 04'38" | 00:14'24" |
| 4 | 04'33" | 00:18'57" |
| 5 | 04'33" | 00:23'30" |
| 6 | 04'27" | 00:27'57" |
| 7 | 04'22" | 00:32'19" |
| 8 | 04'12" | 00:36'31" |
| 9 | 04'18" | 00:40'49" |
| 10 | 04'27" | 00:45'16" |
| 11 | 04'36" | 00:49'52" |
| 11.0 | 04'40" | 00:49'54" |
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