5.3 km | 00:22:54 | 04:21/km日期: 2020-12-29 21:31 - 平均心率: 140 - 卡路里: 275 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 04'26" / 04'19" / 04'17" / 04'28" / 04'23" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'23") | 215 / 215 |
| 2 | | 04'07" (+00'13") | 214 / 429 |
| 3 | | 04'29" (+00'35") | 211 / 641 |
| 4 | | 04'39" (+00'45") | 203 / 845 |
| 5 | | 04'40" (+00'46") | 205 / 1050 |
| 6 | | 04'24" (+00'30") | 208 / 1259 |
| 7 | | 04'23" (+00'29") | 205 / 1464 |
| 8 | | 04'10" (+00'16") | 213 / 1677 |
| 9 | | 04'18" (+00'24") | 204 / 1882 |
| 10 | | 04'09" (+00'15") | 212 / 2094 |
| 11 | | 04'19" (+00'25") | 208 / 2302 |
| 12 | | 04'14" (+00'20") | 208 / 2511 |
| 13 | | 04'15" (+00'21") | 211 / 2722 |
| 14 | | 04'21" (+00'27") | 210 / 2933 |
| 15 | | 04'13" (+00'19") | 213 / 3146 |
| 16 | | 04'28" (+00'34") | 208 / 3354 |
| 17 | | 04'41" (+00'47") | 202 / 3557 |
| 18 | | 04'27" (+00'33") | 212 / 3770 |
| 19 | | 04'29" (+00'35") | 208 / 3978 |
| 20 | | 04'26" (+00'32") | 210 / 4188 |
| 21 | | 04'18" (+00'24") | 213 / 4401 |
| 22 | | 04'22" (+00'28") | 209 / 4611 |
| 23 | | 04'28" (+00'34") | 208 / 4820 |
| 24 | | 04'16" (+00'22") | 214 / 5034 |
| 25 | | 03'54" | 213 / 5247 |
| 26 | | 05'02" (+01'08") | 8 / 5256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
169.31 km 
Mizuno Wave Inspire 14 累積 :
2932.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'19" | 00:08'45" |
| 3 | 04'17" | 00:13'02" |
| 4 | 04'28" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 5.3 | 03'58" | 00:22'54" |
展開計圈分析
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