14.4 km | 01:09:30 | 04:49/km日期: 2020-12-30 05:47 - 平均心率: 160 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'57" / 05'21" / 05'05" / 05'04" / 06'07" / 04'56" / 04'49" / 05'17" / 04'45" / 04'37" / 04'35" / 04'40" / 04'33" / 09'50" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 04'53" (+00'21") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'04" (+00'32") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 04'56" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'13") | 1000 / 9000 |
| 10 | | 04'36" (+00'04") | 1000 / 10000 |
| 11 | | 04'35" (+00'03") | 1000 / 11000 |
| 12 | | 04'40" (+00'08") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'34" (+00'02") | 1000 / 14000 |
| 15 | | 04'18" | 411 / 14411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 211.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'21" | 00:12'18" |
| 3 | 05'05" | 00:17'23" |
| 4 | 05'04" | 00:22'27" |
| 5 | 06'07" | 00:28'34" |
| 6 | 04'56" | 00:33'30" |
| 7 | 04'49" | 00:38'19" |
| 8 | 05'17" | 00:43'36" |
| 9 | 04'45" | 00:48'21" |
| 10 | 04'37" | 00:52'58" |
| 11 | 04'35" | 00:57'33" |
| 12 | 04'40" | 01:02'13" |
| 13 | 04'33" | 01:06'46" |
| 14 | 09'50" | 01:16'36" |
| 14.4 | 04'19" | 01:18'23" |
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