3.6 km | 00:20:22 | 05:37/km日期: 2020-12-30 03:50 - 平均心率: 150 - 卡路里: 250 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'21" / 05'37" / 06'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'33") | 959 / 959 |
| 2 | | 07'51" (+04'12") | 24 / 984 |
| 3 | | 04'21" (+00'42") | 114 / 1099 |
| 4 | | 10'51" (+07'12") | 46 / 1145 |
| 5 | | 04'05" (+00'26") | 122 / 1267 |
| 6 | | 10'13" (+06'34") | 48 / 1316 |
| 7 | | 04'13" (+00'34") | 118 / 1434 |
| 8 | | 11'10" (+07'31") | 44 / 1479 |
| 9 | | 04'22" (+00'43") | 114 / 1593 |
| 10 | | 10'52" (+07'13") | 45 / 1639 |
| 11 | | 35'58" (+32'19") | 0 / 1640 |
| 12 | | 05'01" (+01'22") | 99 / 1739 |
| 13 | | 04'49" (+01'10") | 103 / 1843 |
| 14 | | 04'49" (+01'10") | 103 / 1946 |
| 15 | | 05'18" (+01'39") | 94 / 2040 |
| 16 | | 09'36" (+05'57") | 26 / 2067 |
| 17 | | 03'53" (+00'14") | 64 / 2131 |
| 18 | | 14'44" (+11'05") | 29 / 2161 |
| 19 | | 04'22" (+00'43") | 57 / 2218 |
| 20 | | 07'03" (+03'24") | 28 / 2246 |
| 21 | | 03'49" (+00'10") | 65 / 2311 |
| 22 | | 12'32" (+08'53") | 35 / 2347 |
| 23 | | 04'21" (+00'42") | 57 / 2405 |
| 24 | | 06'51" (+03'12") | 27 / 2433 |
| 25 | | 03'55" (+00'16") | 63 / 2496 |
| 26 | | 13'54" (+10'15") | 39 / 2535 |
| 27 | | 04'15" (+00'36") | 58 / 2594 |
| 28 | | 07'47" (+04'08") | 28 / 2623 |
| 29 | | 03'39" | 68 / 2691 |
| 30 | | 16'55" (+13'16") | 48 / 2740 |
| 31 | | 04'32" (+00'53") | 54 / 2795 |
| 32 | | 04'54" (+01'15") | 821 / 3616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 5.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'37" | 00:10'58" |
| 3 | 06'19" | 00:17'17" |
| 3.6 | 05'03" | 00:20'24" |
展開計圈分析
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