20.9 km | 01:53:58 | 05:26/km日期: 2021-01-03 09:18 - 平均心率: 169 - 卡路里: 1844 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'15" / 05'08" / 04'55" / 05'01" / 04'46" / 04'48" / 05'00" / 05'06" / 05'16" / 05'22" / 05'35" / 07'05" / 05'27" / 05'32" / 05'11" / 05'41" / 05'38" / 05'38" / 06'18" / 06'25" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'29") | 1000 / 1000 |
2 | | 05'08" (+00'22") | 1000 / 2000 |
3 | | 04'54" (+00'08") | 1000 / 3000 |
4 | | 05'00" (+00'14") | 1000 / 4000 |
5 | | 04'46" | 1000 / 5000 |
6 | | 04'47" (+00'01") | 1000 / 6000 |
7 | | 05'00" (+00'14") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 05'16" (+00'30") | 1000 / 9000 |
10 | | 05'19" (+00'33") | 891 / 9891 |
11 | | 05'33" (+00'47") | 1000 / 10891 |
12 | | 07'06" (+02'20") | 1000 / 11891 |
13 | | 05'26" (+00'40") | 1000 / 12891 |
14 | | 05'30" (+00'44") | 1000 / 13891 |
15 | | 05'16" (+00'30") | 1000 / 14891 |
16 | | 05'30" (+00'44") | 1000 / 15891 |
17 | | 05'42" (+00'56") | 1000 / 16891 |
18 | | 05'42" (+00'56") | 1000 / 17891 |
19 | | 06'16" (+01'30") | 1000 / 18891 |
20 | | 06'27" (+01'41") | 1000 / 19891 |
21 | | 05'20" (+00'34") | 1000 / 20891 |
22 | | 03'37" | 25 / 20916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 69.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'08" | 00:10'23" |
3 | 04'55" | 00:15'18" |
4 | 05'01" | 00:20'19" |
5 | 04'46" | 00:25'05" |
6 | 04'48" | 00:29'53" |
7 | 05'00" | 00:34'53" |
8 | 05'06" | 00:39'59" |
9 | 05'16" | 00:45'15" |
10 | 05'22" | 00:50'37" |
11 | 05'35" | 00:56'12" |
12 | 07'05" | 01:03'17" |
13 | 05'27" | 01:08'44" |
14 | 05'32" | 01:14'16" |
15 | 05'11" | 01:19'27" |
16 | 05'41" | 01:25'08" |
17 | 05'38" | 01:30'46" |
18 | 05'38" | 01:36'24" |
19 | 06'18" | 01:42'42" |
20 | 06'25" | 01:49'07" |
20.9 | 05'18" | 01:53'59" |