10.2 km | 00:50:52 | 04:58/km日期: 2020-12-30 18:30 - 平均心率: 155 - 卡路里: 644 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 05'06" / 04'55" / 04'39" / 04'56" / 09'00" / 05'34" / 05'13" / 07'08" / 05'12" / 04'58" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'51") | 1000 / 1000 |
| 2 | | 05'01" (+00'46") | 500 / 1500 |
| 3 | | 04'36" (+00'21") | 400 / 1900 |
| 4 | | 05'09" (+00'54") | 200 / 2100 |
| 5 | | 04'20" (+00'05") | 400 / 2500 |
| 6 | | 05'22" (+01'07") | 200 / 2700 |
| 7 | | 04'18" (+00'03") | 400 / 3100 |
| 8 | | 05'37" (+01'22") | 200 / 3300 |
| 9 | | 04'23" (+00'08") | 400 / 3700 |
| 10 | | 06'20" (+02'05") | 200 / 3900 |
| 11 | | 04'18" (+00'03") | 400 / 4300 |
| 12 | | 06'05" (+01'50") | 200 / 4500 |
| 13 | | 04'30" (+00'15") | 400 / 4900 |
| 14 | | 05'59" (+01'44") | 200 / 5100 |
| 15 | | 04'19" (+00'04") | 400 / 5500 |
| 16 | | 06'19" (+02'04") | 200 / 5700 |
| 17 | | 04'30" (+00'15") | 400 / 6100 |
| 18 | | 05'59" (+01'44") | 200 / 6300 |
| 19 | | 04'19" (+00'04") | 400 / 6700 |
| 20 | | 06'51" (+02'36") | 200 / 6900 |
| 21 | | 04'35" (+00'20") | 400 / 7300 |
| 22 | | 05'49" (+01'34") | 200 / 7500 |
| 23 | | 04'15" | 400 / 7900 |
| 24 | | 06'32" (+02'17") | 200 / 8100 |
| 25 | | 04'15" | 400 / 8500 |
| 26 | | 06'02" (+01'47") | 200 / 8700 |
| 27 | | 05'08" (+00'53") | 1000 / 9700 |
| 28 | | 04'49" (+00'34") | 500 / 10200 |
| 29 | | 06'21" (+02'06") | 25 / 10225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 198.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'39" | 00:14'40" |
| 4 | 04'56" | 00:19'36" |
| 5 | 09'00" | 00:28'36" |
| 6 | 05'34" | 00:34'10" |
| 7 | 05'13" | 00:39'23" |
| 8 | 07'08" | 00:46'31" |
| 9 | 05'12" | 00:51'43" |
| 10 | 04'58" | 00:56'41" |
| 10.2 | 04'43" | 00:57'45" |
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