16.0 km | 01:15:53 | 04:44/km日期: 2020-12-29 17:58 - 卡路里: 863 Cal - 總步數: 13128 - 平均步頻: 173 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 04'35" / 04'48" / 04'46" / 04'45" / 04'48" / 04'45" / 04'45" / 04'42" / 04'45" / 04'48" / 04'42" / 04'48" / 04'45" / 04'51" / 04'41" / 04'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'35" | 1000 / 1000 | 170 / 127 |
2 | | 04'47" (+00'12") | 1000 / 2000 | 171 / 121 |
3 | | 04'45" (+00'10") | 1003 / 3003 | 171 / 122 |
4 | | 04'43" (+00'08") | 1004 / 4008 | 172 / 122 |
5 | | 04'46" (+00'11") | 1005 / 5014 | 172 / 121 |
6 | | 04'43" (+00'08") | 1003 / 6018 | 172 / 122 |
7 | | 04'44" (+00'09") | 1000 / 7018 | 171 / 122 |
8 | | 04'42" (+00'07") | 1009 / 8027 | 173 / 122 |
9 | | 04'43" (+00'08") | 1003 / 9031 | 173 / 121 |
10 | | 04'45" (+00'10") | 1007 / 10038 | 173 / 120 |
11 | | 04'40" (+00'05") | 1006 / 11045 | 173 / 123 |
12 | | 04'45" (+00'10") | 1008 / 12054 | 173 / 121 |
13 | | 04'44" (+00'09") | 1001 / 13055 | 173 / 121 |
14 | | 04'50" (+00'15") | 1002 / 14057 | 174 / 118 |
15 | | 04'40" (+00'05") | 1002 / 15059 | 175 / 122 |
16 | | 04'35" | 999 / 16058 | 174 / 124 |
12月累積里程 :
309.56 km NIKE ZoomX Vaporfly NEXT% 累積 :
417.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'48" | 00:09'23" |
3 | 04'46" | 00:14'09" |
4 | 04'45" | 00:18'54" |
5 | 04'48" | 00:23'42" |
6 | 04'45" | 00:28'27" |
7 | 04'45" | 00:33'12" |
8 | 04'42" | 00:37'54" |
9 | 04'45" | 00:42'39" |
10 | 04'48" | 00:47'27" |
11 | 04'42" | 00:52'09" |
12 | 04'48" | 00:56'57" |
13 | 04'45" | 01:01'42" |
14 | 04'51" | 01:06'33" |
15 | 04'41" | 01:11'14" |
16 | 04'35" | 01:15'49" |
16.0 | -111'-6" | 01:15'53" |