11.2 km | 01:17:25 | 06:55/km日期: 2020-12-29 15:38 - 平均心率: 128 - 卡路里: 722 Cal - 平均步頻: 176
Pace: 06'39" / 06'25" / 07'32" / 07'32" / 06'17" / 09'31" / 06'29" / 08'42" / 06'46" / 06'52" / 06'34" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'21") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 07'31" (+01'14") | 1000 / 3000 |
| 4 | | 07'29" (+01'12") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'26" (+00'09") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 08'41" (+02'24") | 1000 / 8000 |
| 9 | | 06'45" (+00'28") | 1000 / 9000 |
| 10 | | 06'52" (+00'35") | 1000 / 10000 |
| 11 | | 06'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'09") | 191 / 11191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
149.60 km 
Nike Pegasus 37 累積 :
571.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'25" | 00:13'04" |
| 3 | 07'32" | 00:20'36" |
| 4 | 07'32" | 00:28'08" |
| 5 | 06'17" | 00:34'25" |
| 6 | 09'31" | 00:43'56" |
| 7 | 06'29" | 00:50'25" |
| 8 | 08'42" | 00:59'07" |
| 9 | 06'46" | 01:05'53" |
| 10 | 06'52" | 01:12'45" |
| 11 | 06'34" | 01:19'19" |
| 11.2 | 06'31" | 01:20'34" |
展開計圈分析
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