6.6 km | 00:45:17 | 06:48/km日期: 2020-12-29 18:28 - 平均心率: 165 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(27)
Pace: 06'01" / 09'55" / 06'38" / 07'55" / 06'41" / 10'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'49") | 1496 / 1496 |
| 2 | | 04'10" (+00'06") | 399 / 1895 |
| 3 | | 01:17'41" (+13'37") | 16 / 1912 |
| 4 | | 04'04" | 401 / 2313 |
| 5 | | 45'34" (+41'30") | 28 / 2342 |
| 6 | | 04'12" (+00'08") | 401 / 2743 |
| 7 | | 01:14'08" (+10'04") | 18 / 2761 |
| 8 | | 04'16" (+00'12") | 394 / 3155 |
| 9 | | 01:06'36" (+02'32") | 19 / 3175 |
| 10 | | 04'15" (+00'11") | 392 / 3567 |
| 11 | | 01:12'27" (+08'23") | 18 / 3585 |
| 12 | | 04'13" (+00'09") | 395 / 3980 |
| 13 | | 01:08'28" (+04'24") | 18 / 3999 |
| 14 | | 04'16" (+00'12") | 397 / 4397 |
| 15 | | 01:16'00" (+11'56") | 17 / 4414 |
| 16 | | 04'15" (+00'11") | 393 / 4808 |
| 17 | | 51'38" (+47'34") | 24 / 4833 |
| 18 | | 04'12" (+00'08") | 400 / 5233 |
| 19 | | 01:32'00" (+27'56") | 13 / 5247 |
| 20 | | 04'05" (+00'01") | 392 / 5639 |
| 21 | | 07'59" (+03'55") | 1007 / 6646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 52.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'55" | 00:15'56" |
| 3 | 06'38" | 00:22'34" |
| 4 | 07'55" | 00:30'29" |
| 5 | 06'41" | 00:37'10" |
| 6 | 10'48" | 00:47'58" |
| 6.6 | 05'43" | 00:51'40" |
留言 
展開計圈分析
