9.2 km | 01:01:38 | 06:43/km日期: 2020-07-06 05:54 - 平均心率: 142 - 卡路里: 680 Cal - 平均步頻: 188
Pace: 05'15" / 06'57" / 07'01" / 06'47" / 06'46" / 06'40" / 06'39" / 06'34" / 06'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'56" (+00'32") | 1000 / 2000 |
| 3 | | 07'01" (+00'37") | 1000 / 3000 |
| 4 | | 06'47" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'22") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'38" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'10") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 05'18" | 156 / 9156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 3103.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'57" | 00:12'12" |
| 3 | 07'01" | 00:19'13" |
| 4 | 06'47" | 00:26'00" |
| 5 | 06'46" | 00:32'46" |
| 6 | 06'40" | 00:39'26" |
| 7 | 06'39" | 00:46'05" |
| 8 | 06'34" | 00:52'39" |
| 9 | 06'26" | 00:59'05" |
| 9.2 | 05'19" | 00:59'55" |
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