10.1 km | 00:50:57 | 05:03/km日期: 2020-12-29 13:39 - 平均心率: 138 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'11" / 05'02" / 05'08" / 04'59" / 05'06" / 05'36" / 05'30" / 04'51" / 04'48" / 04'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'44") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 04'59" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" (+00'39") | 1000 / 5000 |
| 6 | | 05'35" (+01'08") | 1000 / 6000 |
| 7 | | 05'30" (+01'03") | 1000 / 7000 |
| 8 | | 04'50" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'20") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 211.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'08" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 05'06" | 00:25'26" |
| 6 | 05'36" | 00:31'02" |
| 7 | 05'30" | 00:36'32" |
| 8 | 04'51" | 00:41'23" |
| 9 | 04'48" | 00:46'11" |
| 10 | 04'27" | 00:50'38" |
| 10.1 | 04'49" | 00:50'57" |
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