10.2 km | 00:50:03 | 04:54/km日期: 2014-12-23 05:26 - 地點: 實驗中學 - 天氣: 冷 - 卡路里: 446 Cal - 溫度: 13°C - 濕度: 72%
Pace: 05'01" / 04'55" / 04'52" / 04'47" / 04'53" / 04'56" / 05'03" / 05'08" / 04'51" / 04'39" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 289 / 289 |
| 2 | | 05'04" (+00'37") | 311 / 600 |
| 3 | | 04'55" (+00'28") | 314 / 915 |
| 4 | | 04'50" (+00'23") | 319 / 1235 |
| 5 | | 04'56" (+00'29") | 310 / 1545 |
| 6 | | 04'59" (+00'32") | 306 / 1852 |
| 7 | | 04'44" (+00'17") | 302 / 2154 |
| 8 | | 04'50" (+00'23") | 317 / 2471 |
| 9 | | 04'53" (+00'26") | 303 / 2774 |
| 10 | | 05'00" (+00'33") | 299 / 3074 |
| 11 | | 04'49" (+00'22") | 314 / 3388 |
| 12 | | 04'45" (+00'18") | 314 / 3703 |
| 13 | | 04'49" (+00'22") | 317 / 4021 |
| 14 | | 04'57" (+00'30") | 296 / 4317 |
| 15 | | 04'57" (+00'30") | 316 / 4633 |
| 16 | | 04'48" (+00'21") | 318 / 4952 |
| 17 | | 04'52" (+00'25") | 304 / 5257 |
| 18 | | 05'02" (+00'35") | 307 / 5564 |
| 19 | | 04'52" (+00'25") | 320 / 5885 |
| 20 | | 04'55" (+00'28") | 301 / 6186 |
| 21 | | 05'01" (+00'34") | 292 / 6479 |
| 22 | | 05'13" (+00'46") | 305 / 6784 |
| 23 | | 04'51" (+00'24") | 304 / 7089 |
| 24 | | 05'05" (+00'38") | 291 / 7380 |
| 25 | | 05'03" (+00'36") | 303 / 7684 |
| 26 | | 05'14" (+00'47") | 295 / 7980 |
| 27 | | 04'51" (+00'24") | 322 / 8302 |
| 28 | | 05'05" (+00'38") | 291 / 8594 |
| 29 | | 04'49" (+00'22") | 293 / 8888 |
| 30 | | 04'39" (+00'12") | 329 / 9217 |
| 31 | | 04'27" | 325 / 9542 |
| 32 | | 04'47" (+00'20") | 295 / 9838 |
| 33 | | 04'47" (+00'20") | 299 / 10137 |
| 34 | | 06'07" (+01'40") | 54 / 10191 |
新竹何董好久沒來了
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