35.5 km | 05:09:12 | 08:43/km日期: 2020-12-28 00:02 - 總爬升: 439 m - 平均心率: 150 - 卡路里: 3049 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 09'09" / 08'15" / 08'01" / 07'05" / 10'27" / 10'01" / 07'54" / 07'14" / 09'34" / 06'24" / 09'31" / 05'18" / 05'50" / 05'51" / 13'33" / 07'26" / 08'03" / 06'20" / 12'24" / 07'28" / 08'52" / 06'34" / 13'23" / 07'29" / 05'27" / 06'35" / 06'49" / 11'39" / 07'52" / 08'32" / 09'00" / 10'30" / 10'26" / 11'46" / 12'42" / 12'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'50") | 1000 / 1000 |
2 | | 08'14" (+02'56") | 1000 / 2000 |
3 | | 08'02" (+02'44") | 1000 / 3000 |
4 | | 07'04" (+01'46") | 1000 / 4000 |
5 | | 10'26" (+05'08") | 1000 / 5000 |
6 | | 10'00" (+04'42") | 1000 / 6000 |
7 | | 07'53" (+02'35") | 1000 / 7000 |
8 | | 07'13" (+01'55") | 1000 / 8000 |
9 | | 09'34" (+04'16") | 1000 / 9000 |
10 | | 06'24" (+01'06") | 1000 / 10000 |
11 | | 09'30" (+04'12") | 1000 / 11000 |
12 | | 05'18" | 1000 / 12000 |
13 | | 05'50" (+00'32") | 1000 / 13000 |
14 | | 05'50" (+00'32") | 1000 / 14000 |
15 | | 13'33" (+08'15") | 1000 / 15000 |
16 | | 07'25" (+02'07") | 1000 / 16000 |
17 | | 08'03" (+02'45") | 1000 / 17000 |
18 | | 06'19" (+01'01") | 1000 / 18000 |
19 | | 12'24" (+07'06") | 1000 / 19000 |
20 | | 07'28" (+02'10") | 1000 / 20000 |
21 | | 08'52" (+03'34") | 1000 / 21000 |
22 | | 06'33" (+01'15") | 1000 / 22000 |
23 | | 13'23" (+08'05") | 1000 / 23000 |
24 | | 07'28" (+02'10") | 1000 / 24000 |
25 | | 05'26" (+00'08") | 1000 / 25000 |
26 | | 06'35" (+01'17") | 1000 / 26000 |
27 | | 06'49" (+01'31") | 1000 / 27000 |
28 | | 11'37" (+06'19") | 1000 / 28000 |
29 | | 07'53" (+02'35") | 1000 / 29000 |
30 | | 08'32" (+03'14") | 1000 / 30000 |
31 | | 08'59" (+03'41") | 1000 / 31000 |
32 | | 10'30" (+05'12") | 1000 / 32000 |
33 | | 10'25" (+05'07") | 1000 / 33000 |
34 | | 11'45" (+06'27") | 1000 / 34000 |
35 | | 12'42" (+07'24") | 1000 / 35000 |
36 | | 12'56" (+07'38") | 449 / 35449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 161.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 08'15" | 00:17'24" |
3 | 08'01" | 00:25'25" |
4 | 07'05" | 00:32'30" |
5 | 10'27" | 00:42'57" |
6 | 10'01" | 00:52'58" |
7 | 07'54" | 01:00'52" |
8 | 07'14" | 01:08'06" |
9 | 09'34" | 01:17'40" |
10 | 06'24" | 01:24'04" |
11 | 09'31" | 01:33'35" |
12 | 05'18" | 01:38'53" |
13 | 05'50" | 01:44'43" |
14 | 05'51" | 01:50'34" |
15 | 13'33" | 02:04'07" |
16 | 07'26" | 02:11'33" |
17 | 08'03" | 02:19'36" |
18 | 06'20" | 02:25'56" |
19 | 12'24" | 02:38'20" |
20 | 07'28" | 02:45'48" |
21 | 08'52" | 02:54'40" |
22 | 06'34" | 03:01'14" |
23 | 13'23" | 03:14'37" |
24 | 07'29" | 03:22'06" |
25 | 05'27" | 03:27'33" |
26 | 06'35" | 03:34'08" |
27 | 06'49" | 03:40'57" |
28 | 11'39" | 03:52'36" |
29 | 07'52" | 04:00'28" |
30 | 08'32" | 04:09'00" |
31 | 09'00" | 04:18'00" |
32 | 10'30" | 04:28'30" |
33 | 10'26" | 04:38'56" |
34 | 11'46" | 04:50'42" |
35 | 12'42" | 05:03'24" |
35.4 | 12'55" | 05:09'13" |