15.0 km | 01:36:36 | 06:26/km日期: 2020-12-29 04:29 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'41" / 06'29" / 06'33" / 11'57" / 06'19" / 06'26" / 06'30" / 06'58" / 06'34" / 07'03" / 10'28" / 06'36" / 07'24" / 07'01" / 06'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'19" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'23") | 1000 / 6000 |
| 7 | | 06'30" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'35" (+00'33") | 1000 / 12000 |
| 13 | | 06'33" (+00'31") | 1000 / 13000 |
| 14 | | 01:28'58" (+22'56") | 0 / 13000 |
| 15 | | 06'02" | 1000 / 14000 |
| 16 | | 06'03" (+00'01") | 1000 / 15000 |
| 17 | | 05'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 246.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 11'57" | 00:31'40" |
| 5 | 06'19" | 00:37'59" |
| 6 | 06'26" | 00:44'25" |
| 7 | 06'30" | 00:50'55" |
| 8 | 06'58" | 00:57'53" |
| 9 | 06'34" | 01:04'27" |
| 10 | 07'03" | 01:11'30" |
| 11 | 10'28" | 01:21'58" |
| 12 | 06'36" | 01:28'34" |
| 13 | 07'24" | 01:35'58" |
| 14 | 07'01" | 01:42'59" |
| 15 | 06'04" | 01:49'03" |
| 15.0 | 04'17" | 01:49'05" |
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