10.0 km | 01:08:45 | 06:50/km日期: 2021-01-01 19:30 - 平均心率: 148 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 56%
Pace: 12'50" / 06'36" / 06'19" / 08'55" / 06'27" / 06'19" / 06'26" / 06'38" / 06'41" / 05'59" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'11") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'19" (+00'21") | 1000 / 3000 |
| 4 | | 08'55" (+02'57") | 1000 / 4000 |
| 5 | | 06'26" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'37" (+00'39") | 1000 / 8000 |
| 9 | | 06'41" (+00'43") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 05'38" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
1月累積里程 : 215.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'50" | 00:12'50" |
| 2 | 06'36" | 00:19'26" |
| 3 | 06'19" | 00:25'45" |
| 4 | 08'55" | 00:34'40" |
| 5 | 06'27" | 00:41'07" |
| 6 | 06'19" | 00:47'26" |
| 7 | 06'26" | 00:53'52" |
| 8 | 06'38" | 01:00'30" |
| 9 | 06'41" | 01:07'11" |
| 10 | 05'59" | 01:13'10" |
| 10.0 | 05'09" | 01:13'24" |
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