10.1 km | 00:53:27 | 05:17/km日期: 2014-12-23 18:29 - 地點: 竹北第二體育場 - 卡路里: 654 Cal - 溫度: 17°C - 濕度: 69%
Pace: 05'23" / 05'12" / 05'20" / 05'09" / 05'15" / 05'28" / 05'21" / 05'22" / 05'11" / 05'17" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'14" (+00'06") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'20" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'08") | 1000 / 10000 |
| 11 | | 05'07" | 95 / 10095 |
12月累積里程 :
158.65 km 
UA 1245952-731 累積 :
2478.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'20" | 00:15'55" |
| 4 | 05'09" | 00:21'04" |
| 5 | 05'15" | 00:26'19" |
| 6 | 05'28" | 00:31'47" |
| 7 | 05'21" | 00:37'08" |
| 8 | 05'22" | 00:42'30" |
| 9 | 05'11" | 00:47'41" |
| 10 | 05'17" | 00:52'58" |
| 10.1 | 05'04" | 00:53'27" |
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