12.4 km | 01:14:34 | 06:00/km日期: 2020-12-29 18:06 - 地點: 新竹縣第二運動場 - 平均心率: 144 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 08'12" / 06'48" / 05'14" / 05'11" / 05'21" / 05'21" / 05'18" / 05'22" / 05'14" / 05'11" / 05'53" / 08'14" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'57") | 1000 / 1000 |
2 | | 06'47" (+01'37") | 1000 / 2000 |
3 | | 05'14" (+00'04") | 1000 / 3000 |
4 | | 05'10" | 1000 / 4000 |
5 | | 05'21" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'11") | 1000 / 6000 |
7 | | 05'18" (+00'08") | 1000 / 7000 |
8 | | 05'22" (+00'12") | 1000 / 8000 |
9 | | 05'13" (+00'03") | 1000 / 9000 |
10 | | 05'11" (+00'01") | 1000 / 10000 |
11 | | 05'52" (+00'42") | 1000 / 11000 |
12 | | 08'13" (+03'03") | 1000 / 12000 |
13 | | 08'23" (+03'13") | 398 / 12398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 185.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'48" | 00:15'00" |
3 | 05'14" | 00:20'14" |
4 | 05'11" | 00:25'25" |
5 | 05'21" | 00:30'46" |
6 | 05'21" | 00:36'07" |
7 | 05'18" | 00:41'25" |
8 | 05'22" | 00:46'47" |
9 | 05'14" | 00:52'01" |
10 | 05'11" | 00:57'12" |
11 | 05'53" | 01:03'05" |
12 | 08'14" | 01:11'19" |
12.4 | 08'21" | 01:14'39" |