8.0 km | 00:44:25 | 05:32/km日期: 2020-12-28 20:17 - 平均心率: 137 - 卡路里: 461 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 08'15" / 06'36" / 04'46" / 04'41" / 05'29" / 04'50" / 04'54" / 04'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'12") | 572 / 572 |
| 2 | | 05'15" (+00'41") | 391 / 964 |
| 3 | | 01:13'04" (+08'30") | 59 / 1024 |
| 4 | | 04'34" | 393 / 1417 |
| 5 | | 04'43" (+00'09") | 408 / 1826 |
| 6 | | 04'43" (+00'09") | 409 / 2236 |
| 7 | | 04'52" (+00'18") | 395 / 2631 |
| 8 | | 04'41" (+00'07") | 422 / 3053 |
| 9 | | 04'39" (+00'05") | 418 / 3471 |
| 10 | | 04'42" (+00'08") | 421 / 3893 |
| 11 | | 04'42" (+00'08") | 420 / 4314 |
| 12 | | 06'20" (+01'46") | 436 / 4750 |
| 13 | | 04'50" (+00'16") | 415 / 5165 |
| 14 | | 04'45" (+00'11") | 414 / 5580 |
| 15 | | 04'48" (+00'14") | 412 / 5992 |
| 16 | | 04'56" (+00'22") | 402 / 6395 |
| 17 | | 04'54" (+00'20") | 401 / 6796 |
| 18 | | 04'53" (+00'19") | 401 / 7198 |
| 19 | | 04'53" (+00'19") | 404 / 7603 |
| 20 | | 04'47" (+00'13") | 406 / 8009 |
| 21 | | 23'41" (+19'07") | 3 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 111.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'36" | 00:14'51" |
| 3 | 04'46" | 00:19'37" |
| 4 | 04'41" | 00:24'18" |
| 5 | 05'29" | 00:29'47" |
| 6 | 04'50" | 00:34'37" |
| 7 | 04'54" | 00:39'31" |
| 8 | 04'51" | 00:44'22" |
| 8.0 | 05'12" | 00:44'26" |
展開計圈分析
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