15.0 km | 01:00:25 | 04:01/km日期: 2020-12-24 15:47 - 地點: 新化體育公園 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 04'13" / 04'06" / 04'01" / 04'00" / 04'03" / 05'48" / 03'56" / 03'55" / 04'00" / 03'56" / 04'03" / 04'07" / 04'05" / 04'05" / 03'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'19") | 1000 / 1000 |
| 2 | | 04'06" (+00'12") | 1000 / 2000 |
| 3 | | 04'00" (+00'06") | 1000 / 3000 |
| 4 | | 04'00" (+00'06") | 1000 / 4000 |
| 5 | | 04'02" (+00'08") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 03'55" (+00'01") | 1000 / 7000 |
| 8 | | 03'54" | 1000 / 8000 |
| 9 | | 04'00" (+00'06") | 1000 / 9000 |
| 10 | | 03'56" (+00'02") | 1000 / 10000 |
| 11 | | 04'02" (+00'08") | 1000 / 11000 |
| 12 | | 04'06" (+00'12") | 1000 / 12000 |
| 13 | | 04'05" (+00'11") | 1000 / 13000 |
| 14 | | 04'04" (+00'10") | 1000 / 14000 |
| 15 | | 03'58" (+00'04") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
255.15 km 
NKIE ZOOM FLY 3 RISE 累積 :
376.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'06" | 00:08'19" |
| 3 | 04'01" | 00:12'20" |
| 4 | 04'00" | 00:16'20" |
| 5 | 04'03" | 00:20'23" |
| 6 | 05'48" | 00:26'11" |
| 7 | 03'56" | 00:30'07" |
| 8 | 03'55" | 00:34'02" |
| 9 | 04'00" | 00:38'02" |
| 10 | 03'56" | 00:41'58" |
| 11 | 04'03" | 00:46'01" |
| 12 | 04'07" | 00:50'08" |
| 13 | 04'05" | 00:54'13" |
| 14 | 04'05" | 00:58'18" |
| 15 | 03'58" | 01:02'16" |
| 15.0 | 03'22" | 01:02'17" |
展開計圈分析
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