23.2 km | 02:24:44 | 06:13/km日期: 2021-01-03 06:56 - 平均心率: 151 - 卡路里: 1492 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 08'17" / 06'26" / 11'54" / 06'13" / 08'44" / 07'10" / 06'17" / 06'06" / 06'30" / 05'54" / 06'02" / 05'44" / 05'45" / 05'47" / 05'45" / 05'59" / 06'00" / 08'13" / 06'02" / 06'21" / 06'57" / 06'16" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'34") | 1000 / 1000 |
| 2 | | 06'25" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'30") | 1000 / 4000 |
| 5 | | 06'57" (+01'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'37") | 1000 / 6000 |
| 7 | | 06'16" (+00'33") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'11") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 05'45" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'01") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 05'59" (+00'16") | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 06'02" (+00'19") | 1000 / 19000 |
| 20 | | 06'21" (+00'38") | 1000 / 20000 |
| 21 | | 06'12" (+00'29") | 1000 / 21000 |
| 22 | | 06'15" (+00'32") | 1000 / 22000 |
| 23 | | 06'36" (+00'53") | 1000 / 23000 |
| 24 | | 06'17" (+00'34") | 247 / 23247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 143.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'26" | 00:14'43" |
| 3 | 11'54" | 00:26'37" |
| 4 | 06'13" | 00:32'50" |
| 5 | 08'44" | 00:41'34" |
| 6 | 07'10" | 00:48'44" |
| 7 | 06'17" | 00:55'01" |
| 8 | 06'06" | 01:01'07" |
| 9 | 06'30" | 01:07'37" |
| 10 | 05'54" | 01:13'31" |
| 11 | 06'02" | 01:19'33" |
| 12 | 05'44" | 01:25'17" |
| 13 | 05'45" | 01:31'02" |
| 14 | 05'47" | 01:36'49" |
| 15 | 05'45" | 01:42'34" |
| 16 | 05'59" | 01:48'33" |
| 17 | 06'00" | 01:54'33" |
| 18 | 08'13" | 02:02'46" |
| 19 | 06'02" | 02:08'48" |
| 20 | 06'21" | 02:15'09" |
| 21 | 06'57" | 02:22'06" |
| 22 | 06'16" | 02:28'22" |
| 23 | 06'36" | 02:34'58" |
| 23.2 | 06'19" | 02:36'32" |
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