10.0 km | 01:01:52 | 06:10/km日期: 2020-12-29 16:14 - 總爬升: 101 m - 平均心率: 149 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'05" / 06'10" / 06'01" / 06'01" / 05'37" / 05'47" / 05'52" / 06'35" / 06'44" / 06'43" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'36" | 1000 / 5000 |
| 6 | | 05'46" (+00'10") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 06'35" (+00'59") | 1000 / 8000 |
| 9 | | 06'43" (+01'07") | 1000 / 9000 |
| 10 | | 06'43" (+01'07") | 1000 / 10000 |
| 11 | | 06'51" (+01'15") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 06'01" | 00:18'16" |
| 4 | 06'01" | 00:24'17" |
| 5 | 05'37" | 00:29'54" |
| 6 | 05'47" | 00:35'41" |
| 7 | 05'52" | 00:41'33" |
| 8 | 06'35" | 00:48'08" |
| 9 | 06'44" | 00:54'52" |
| 10 | 06'43" | 01:01'35" |
| 10.0 | 06'59" | 01:01'46" |
ricky tseng 說推
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