9.0 km | 00:48:33 | 05:23/km日期: 2020-12-27 18:44 - 平均心率: 177 - 卡路里: 338 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 73%
Pace: 05'05" / 05'13" / 05'14" / 05'31" / 05'22" / 05'23" / 05'31" / 05'40" / 05'34" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'22" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 02'47" | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 162.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'13" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'31" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'23" | 00:31'48" |
| 7 | 05'31" | 00:37'19" |
| 8 | 05'40" | 00:42'59" |
| 9 | 05'34" | 00:48'33" |
| 9.0 | 06'05" | 00:48'35" |
展開計圈分析
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