13.2 km | 01:15:54 | 05:45/km日期: 2020-12-29 19:39 - 平均心率: 150 - 卡路里: 624 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'03" / 05'46" / 05'42" / 05'27" / 05'17" / 07'27" / 06'48" / 05'34" / 05'41" / 06'34" / 07'18" / 06'30" / 05'14" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'10") | 779 / 779 |
2 | | 12'34" (+07'19") | 12 / 792 |
3 | | 05'48" (+00'33") | 1000 / 1792 |
4 | | 05'41" (+00'26") | 1000 / 2792 |
5 | | 05'27" (+00'12") | 1000 / 3792 |
6 | | 05'21" (+00'06") | 1000 / 4792 |
7 | | 05'16" (+00'01") | 1000 / 5792 |
8 | | 12'36" (+07'21") | 118 / 5910 |
9 | | 05'15" | 1000 / 6910 |
10 | | 05'55" (+00'40") | 1000 / 7910 |
11 | | 05'36" (+00'21") | 1000 / 8910 |
12 | | 05'29" (+00'14") | 1000 / 9910 |
13 | | 06'49" (+01'34") | 1000 / 10910 |
14 | | 05'50" (+00'35") | 256 / 11167 |
15 | | 05'39" (+00'24") | 1000 / 12167 |
16 | | 05'18" (+00'03") | 1000 / 13167 |
17 | | 05'23" (+00'08") | 18 / 13186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 89.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'46" | 00:12'49" |
3 | 05'42" | 00:18'31" |
4 | 05'27" | 00:23'58" |
5 | 05'17" | 00:29'15" |
6 | 07'27" | 00:36'42" |
7 | 06'48" | 00:43'30" |
8 | 05'34" | 00:49'04" |
9 | 05'41" | 00:54'45" |
10 | 06'34" | 01:01'19" |
11 | 07'18" | 01:08'37" |
12 | 06'30" | 01:15'07" |
13 | 05'14" | 01:20'21" |
13.2 | 04'55" | 01:21'16" |