10.0 km | 00:48:12 | 04:48/km日期: 2020-12-28 22:09 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 05'08" / 05'05" / 04'53" / 04'51" / 04'54" / 04'40" / 04'53" / 04'48" / 04'42" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 970 / 970 |
| 2 | | 04'59" (+00'16") | 1000 / 1970 |
| 3 | | 04'53" (+00'10") | 1000 / 2970 |
| 4 | | 04'50" (+00'07") | 1000 / 3970 |
| 5 | | 04'53" (+00'10") | 1000 / 4970 |
| 6 | | 04'50" (+00'07") | 78 / 5048 |
| 7 | | 04'43" | 1000 / 6048 |
| 8 | | 04'45" (+00'02") | 1000 / 7048 |
| 9 | | 04'45" (+00'02") | 1000 / 8048 |
| 10 | | 04'46" (+00'03") | 160 / 8208 |
| 11 | | 04'45" (+00'02") | 1000 / 9208 |
| 12 | | 04'53" (+00'10") | 50 / 9259 |
| 13 | | 04'11" | 765 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 216.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'05" | 00:10'13" |
| 3 | 04'53" | 00:15'06" |
| 4 | 04'51" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 04'40" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 04'48" | 00:39'12" |
| 9 | 04'42" | 00:43'54" |
| 10 | 04'24" | 00:48'18" |
| 10.0 | 03'16" | 00:48'23" |
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