10.0 km | 01:08:30 | 06:50/km日期: 2020-12-31 18:18 - 平均心率: 144 - 卡路里: 813 Cal - 平均步頻: 166
Pace: 12'49" / 06'32" / 06'18" / 06'13" / 06'15" / 06'15" / 06'15" / 06'13" / 05'55" / 06'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+05'50") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'45" (+00'51") | 1000 / 10000 |
| 11 | | 05'25" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 143.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 06'32" | 00:19'21" |
| 3 | 06'18" | 00:25'39" |
| 4 | 06'13" | 00:31'52" |
| 5 | 06'15" | 00:38'07" |
| 6 | 06'15" | 00:44'22" |
| 7 | 06'15" | 00:50'37" |
| 8 | 06'13" | 00:56'50" |
| 9 | 05'55" | 01:02'45" |
| 10 | 06'46" | 01:09'31" |
| 10.0 | 05'57" | 01:09'36" |
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