9.2 km | 00:51:09 | 05:35/km日期: 2020-12-29 20:26 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 06'53" / 06'46" / 06'59" / 06'31" / 04'29" / 06'58" / 04'38" / 04'37" / 04'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'25") | 1000 / 1000 |
| 2 | | 06'46" (+02'18") | 1000 / 2000 |
| 3 | | 06'59" (+02'31") | 1000 / 3000 |
| 4 | | 06'30" (+02'02") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'37" (+00'09") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'09") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'02" (+00'34") | 163 / 9163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'59" | 00:20'38" |
| 4 | 06'31" | 00:27'09" |
| 5 | 04'29" | 00:31'38" |
| 6 | 06'58" | 00:38'36" |
| 7 | 04'38" | 00:43'14" |
| 8 | 04'37" | 00:47'51" |
| 9 | 04'51" | 00:52'42" |
| 9.2 | 05'00" | 00:53'31" |
展開計圈分析
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