20.5 km | 02:10:01 | 06:20/km日期: 2020-12-29 15:29 - 總爬升: 223 m - 平均心率: 131 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 68% - PM2.5: 普通(53)
Pace: 06'09" / 06'04" / 06'18" / 06'26" / 06'25" / 09'21" / 07'03" / 06'28" / 06'28" / 06'38" / 09'12" / 06'16" / 06'34" / 06'28" / 10'20" / 06'43" / 06'09" / 06'02" / 05'50" / 07'35" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 1000 / 1000 |
2 | | 06'04" (+00'14") | 1000 / 2000 |
3 | | 06'17" (+00'27") | 1000 / 3000 |
4 | | 06'26" (+00'36") | 1000 / 4000 |
5 | | 06'24" (+00'34") | 1000 / 5000 |
6 | | 06'15" (+00'25") | 1000 / 6000 |
7 | | 06'21" (+00'31") | 1000 / 7000 |
8 | | 06'28" (+00'38") | 1000 / 8000 |
9 | | 06'28" (+00'38") | 1000 / 9000 |
10 | | 06'37" (+00'47") | 1000 / 10000 |
11 | | 06'26" (+00'36") | 1000 / 11000 |
12 | | 06'16" (+00'26") | 1000 / 12000 |
13 | | 06'33" (+00'43") | 1000 / 13000 |
14 | | 06'27" (+00'37") | 1000 / 14000 |
15 | | 06'29" (+00'39") | 1000 / 15000 |
16 | | 06'42" (+00'52") | 1000 / 16000 |
17 | | 06'09" (+00'19") | 1000 / 17000 |
18 | | 06'01" (+00'11") | 1000 / 18000 |
19 | | 05'50" | 1000 / 19000 |
20 | | 06'11" (+00'21") | 1000 / 20000 |
21 | | 06'32" (+00'42") | 506 / 20506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 :
352.98 km asics T6G0N 累積 :
10359.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 06'18" | 00:18'31" |
4 | 06'26" | 00:24'57" |
5 | 06'25" | 00:31'22" |
6 | 09'21" | 00:40'43" |
7 | 07'03" | 00:47'46" |
8 | 06'28" | 00:54'14" |
9 | 06'28" | 01:00'42" |
10 | 06'38" | 01:07'20" |
11 | 09'12" | 01:16'32" |
12 | 06'16" | 01:22'48" |
13 | 06'34" | 01:29'22" |
14 | 06'28" | 01:35'50" |
15 | 10'20" | 01:46'10" |
16 | 06'43" | 01:52'53" |
17 | 06'09" | 01:59'02" |
18 | 06'02" | 02:05'04" |
19 | 05'50" | 02:10'54" |
20 | 07'35" | 02:18'29" |
20.5 | 06'32" | 02:21'48" |