27.5 km | 05:09:11 | 11:14/km日期: 2021-01-03 15:40 - 總爬升: 360 m - 平均心率: 150 - 卡路里: 1903 Cal - 平均步頻: 154
Pace: 08'56" / 10'46" / 14'20" / 09'50" / 10'43" / 11'24" / 09'36" / 15'57" / 13'34" / 16'11" / 11'30" / 11'16" / 09'50" / 15'57" / 09'36" / 13'17" / 17'46" / 07'31" / 09'11" / 22'09" / 25'48" / 11'13" / 10'14" / 11'15" / 13'14" / 20'47" / 13'29" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+01'25") | 1000 / 1000 |
2 | | 08'29" (+00'59") | 1000 / 2000 |
3 | | 09'30" (+02'00") | 1000 / 3000 |
4 | | 08'20" (+00'50") | 1000 / 4000 |
5 | | 08'40" (+01'10") | 1000 / 5000 |
6 | | 11'24" (+03'54") | 1000 / 6000 |
7 | | 09'35" (+02'05") | 1000 / 7000 |
8 | | 09'19" (+01'49") | 1000 / 8000 |
9 | | 13'33" (+06'03") | 1000 / 9000 |
10 | | 14'41" (+07'11") | 1000 / 10000 |
11 | | 11'30" (+04'00") | 1000 / 11000 |
12 | | 11'16" (+03'46") | 1000 / 12000 |
13 | | 09'49" (+02'19") | 1000 / 13000 |
14 | | 12'55" (+05'25") | 1000 / 14000 |
15 | | 09'37" (+02'07") | 1000 / 15000 |
16 | | 13'16" (+05'46") | 1000 / 16000 |
17 | | 11'58" (+04'28") | 1000 / 17000 |
18 | | 07'30" | 1000 / 18000 |
19 | | 09'11" (+01'41") | 1000 / 19000 |
20 | | 11'58" (+04'28") | 1000 / 20000 |
21 | | 11'25" (+03'55") | 1000 / 21000 |
22 | | 11'12" (+03'42") | 1000 / 22000 |
23 | | 10'14" (+02'44") | 1000 / 23000 |
24 | | 09'49" (+02'19") | 1000 / 24000 |
25 | | 13'14" (+05'44") | 1000 / 25000 |
26 | | 20'46" (+13'16") | 1000 / 26000 |
27 | | 13'28" (+05'58") | 1000 / 27000 |
28 | | 14'28" (+06'58") | 511 / 27511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 27.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 10'46" | 00:19'42" |
3 | 14'20" | 00:34'02" |
4 | 09'50" | 00:43'52" |
5 | 10'43" | 00:54'35" |
6 | 11'24" | 01:05'59" |
7 | 09'36" | 01:15'35" |
8 | 15'57" | 01:31'32" |
9 | 13'34" | 01:45'06" |
10 | 16'11" | 02:01'17" |
11 | 11'30" | 02:12'47" |
12 | 11'16" | 02:24'03" |
13 | 09'50" | 02:33'53" |
14 | 15'57" | 02:49'50" |
15 | 09'36" | 02:59'26" |
16 | 13'17" | 03:12'43" |
17 | 17'46" | 03:30'29" |
18 | 07'31" | 03:38'00" |
19 | 09'11" | 03:47'11" |
20 | 22'09" | 04:09'20" |
21 | 25'48" | 04:35'08" |
22 | 11'13" | 04:46'21" |
23 | 10'14" | 04:56'35" |
24 | 11'15" | 05:07'50" |
25 | 13'14" | 05:21'04" |
26 | 20'47" | 05:41'51" |
27 | 13'29" | 05:55'20" |
27.5 | 14'28" | 06:02'44" |