20.3 km | 02:06:54 | 06:14/km日期: 2014-11-30 06:05 - 平均心率: 51 - 卡路里: 1099 Cal
Pace: 08'01" / 07'19" / 06'45" / 07'07" / 07'08" / 07'55" / 03'19" / 06'27" / 06'33" / 06'27" / 06'14" / 05'56" / 04'56" / 05'11" / 06'56" / 06'00" / 05'49" / 05'45" / 06'07" / 05'14" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'19" | 00:15'20" |
| 3 | 06'45" | 00:22'05" |
| 4 | 07'07" | 00:29'12" |
| 5 | 07'08" | 00:36'20" |
| 6 | 07'55" | 00:44'15" |
| 7 | 03'19" | 00:47'34" |
| 8 | 06'27" | 00:54'01" |
| 9 | 06'33" | 01:00'34" |
| 10 | 06'27" | 01:07'01" |
| 11 | 06'14" | 01:13'15" |
| 12 | 05'56" | 01:19'11" |
| 13 | 04'56" | 01:24'07" |
| 14 | 05'11" | 01:29'18" |
| 15 | 06'56" | 01:36'14" |
| 16 | 06'00" | 01:42'14" |
| 17 | 05'49" | 01:48'03" |
| 18 | 05'45" | 01:53'48" |
| 19 | 06'07" | 01:59'55" |
| 20 | 05'14" | 02:05'09" |
| 20.3 | 05'00" | 02:06'54" |
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