27.2 km | 02:33:50 | 05:38/km日期: 2014-11-23 06:08 - 卡路里: 1471 Cal
Pace: 07'34" / 06'52" / 07'35" / 06'39" / 05'35" / 05'02" / 05'03" / 05'04" / 05'25" / 07'47" / 05'05" / 05'01" / 05'11" / 05'34" / 05'14" / 05'12" / 05'17" / 05'31" / 05'22" / 05'34" / 05'11" / 00'48" / 04'19" / 05'55" / 06'25" / 06'57" / 07'21" / 05'26" /
11月累積里程 : 187.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'52" | 00:14'26" |
| 3 | 07'35" | 00:22'01" |
| 4 | 06'39" | 00:28'40" |
| 5 | 05'35" | 00:34'15" |
| 6 | 05'02" | 00:39'17" |
| 7 | 05'03" | 00:44'20" |
| 8 | 05'04" | 00:49'24" |
| 9 | 05'25" | 00:54'49" |
| 10 | 07'47" | 01:02'36" |
| 11 | 05'05" | 01:07'41" |
| 12 | 05'01" | 01:12'42" |
| 13 | 05'11" | 01:17'53" |
| 14 | 05'34" | 01:23'27" |
| 15 | 05'14" | 01:28'41" |
| 16 | 05'12" | 01:33'53" |
| 17 | 05'17" | 01:39'10" |
| 18 | 05'31" | 01:44'41" |
| 19 | 05'22" | 01:50'03" |
| 20 | 05'34" | 01:55'37" |
| 21 | 05'11" | 02:00'48" |
| 22 | 00'48" | 02:01'36" |
| 23 | 04'19" | 02:05'55" |
| 24 | 05'55" | 02:11'50" |
| 25 | 06'25" | 02:18'15" |
| 26 | 06'57" | 02:25'12" |
| 27 | 07'21" | 02:32'33" |
| 27.2 | 05'25" | 02:33'50" |
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