25.0 km | 03:04:32 | 07:22/km日期: 2020-12-27 14:04 - 平均心率: 126 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 06'26" / 09'56" / 06'28" / 06'20" / 06'41" / 06'24" / 06'38" / 06'40" / 06'37" / 09'23" / 06'56" / 06'49" / 07'18" / 09'30" / 10'19" / 06'39" / 06'39" / 10'18" / 06'46" / 06'53" / 06'48" / 06'48" / 06'52" / 07'02" / 07'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'06") | 1000 / 1000 |
| 2 | | 09'56" (+03'36") | 1000 / 2000 |
| 3 | | 06'27" (+00'07") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'24" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 09'22" (+03'02") | 1000 / 10000 |
| 11 | | 06'56" (+00'36") | 1000 / 11000 |
| 12 | | 06'49" (+00'29") | 1000 / 12000 |
| 13 | | 07'17" (+00'57") | 1000 / 13000 |
| 14 | | 09'30" (+03'10") | 1000 / 14000 |
| 15 | | 10'18" (+03'58") | 1000 / 15000 |
| 16 | | 06'39" (+00'19") | 1000 / 16000 |
| 17 | | 06'38" (+00'18") | 1000 / 17000 |
| 18 | | 10'18" (+03'58") | 1000 / 18000 |
| 19 | | 06'45" (+00'25") | 1000 / 19000 |
| 20 | | 06'52" (+00'32") | 1000 / 20000 |
| 21 | | 06'48" (+00'28") | 1000 / 21000 |
| 22 | | 06'48" (+00'28") | 1000 / 22000 |
| 23 | | 06'51" (+00'31") | 1000 / 23000 |
| 24 | | 07'02" (+00'42") | 1000 / 24000 |
| 25 | | 07'20" (+01'00") | 1000 / 25000 |
| 26 | | 08'24" (+02'04") | 3 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 294.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 09'56" | 00:16'22" |
| 3 | 06'28" | 00:22'50" |
| 4 | 06'20" | 00:29'10" |
| 5 | 06'41" | 00:35'51" |
| 6 | 06'24" | 00:42'15" |
| 7 | 06'38" | 00:48'53" |
| 8 | 06'40" | 00:55'33" |
| 9 | 06'37" | 01:02'10" |
| 10 | 09'23" | 01:11'33" |
| 11 | 06'56" | 01:18'29" |
| 12 | 06'49" | 01:25'18" |
| 13 | 07'18" | 01:32'36" |
| 14 | 09'30" | 01:42'06" |
| 15 | 10'19" | 01:52'25" |
| 16 | 06'39" | 01:59'04" |
| 17 | 06'39" | 02:05'43" |
| 18 | 10'18" | 02:16'01" |
| 19 | 06'46" | 02:22'47" |
| 20 | 06'53" | 02:29'40" |
| 21 | 06'48" | 02:36'28" |
| 22 | 06'48" | 02:43'16" |
| 23 | 06'52" | 02:50'08" |
| 24 | 07'02" | 02:57'10" |
| 25 | 07'20" | 03:04'30" |
| 25.0 | 10'02" | 03:04'32" |
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